- Trauma and grief
- Relationship support
- Skills for coping
About Ajiroghene
Ajiroghene "Adrianna" Onwawoma is a Licensed Professional Counselor (LPC) based in South Carolina who helps people facing hard moments. She focuses on issues like depression, anxiety, grief, trauma and relationship challenges. Adrianna aims to help clients find ways to move forward when life feels overwhelming.
She approaches therapy in a straightforward and caring way. Sessions are shaped around each person's needs, with techniques drawn from cognitive behavioral ideas, acceptance work, attachment-focused approaches, and skills-based strategies. Adrianna emphasizes a warm, non-judgmental atmosphere where people can talk honestly about what is hurting them.
Her practice pays attention to both current struggles and history that affects relationships and coping. She works with concerns such as parenting stress, burnout and compassion fatigue, caregiver strain, blended family issues, and communication problems. She also supports people navigating medical-related stress like cancer and the emotional fallout after separation or divorce.
Adrianna brings 16 years of experience to her work. She aims to help people build practical skills for emotion regulation, improve connections with others, and make choices that match their values. Sessions are collaborative and paced to each person’s comfort.
People who reach out can expect clear listening and direct, usable suggestions. If someone is coping with natural or human-caused disaster, Adrianna includes that in the kinds of situations she addresses and can help with recovery-focused conversations.
How her approaches translate to online work
Ajiroghene "Adrianna" Onwawoma uses methods that translate well to conversations over distance. Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking small action steps toward them while learning to live with hard feelings. It can help with anxiety, depression, and coping with big life changes. Attachment-Based Therapy looks at how early and current relationships shape feelings and reactions; it helps people repair patterns that cause conflict or emotional distance. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions, and teaches practical exercises to reduce symptoms like worry and low mood.Finding the right approach is a collaborative process. Adrianna will talk with each person about goals, what has helped before, and how they prefer to work. Together they decide which methods to try and adjust them over time based on what is helpful.
Confirm the therapist's current online session options before booking. Online work can make it easier to fit therapy into a busy schedule, shorten check-ins when needed, or avoid travel time. It also allows using written tools and in-session exercises that support skill building between meetings. These practical advantages can help people keep therapy consistent while managing everyday responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Credentials
South Carolina
Languages
English
Frequently asked questions
What types of problems does she help with?
She supports people with depression, anxiety, trauma and abuse, grief, parenting stress, relationship and family concerns, anger, career struggles, bipolar and disruptive mood challenges, and coping with life changes including natural or human-caused disaster.
How would you describe her therapeutic style?
Her style is warm and straightforward. Sessions focus on building a trusting relationship, teaching coping skills, and using practical strategies that fit each person's situation.
What experience does she have?
She has 16 years of experience working with individuals and families on issues such as depression, anxiety, grief, trauma, and relationship challenges.
What are her credentials and where is she based?
She holds the LPC credential and practices in South Carolina.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.