- CBT based care
- Practical coping skills
- Disaster-related support
About Alan
Alan Wong is a licensed clinical social worker in California. He brings 14 years of experience helping people manage stress, anxiety, trauma, anger, and depression. He aims to create a respectful, sensitive, and compassionate space where people can begin to make changes.
He uses Cognitive Behavioral Therapy, which focuses on how thoughts and behaviors affect feelings. Sessions are shaped to fit each person's needs, with clear steps and practical skills for daily life. Alan works with people facing grief, sleep problems, self-esteem struggles, addiction concerns, and mood challenges such as bipolar disorder.
Alan also addresses issues related to relationships with origins in family of origin, abandonment, adoption and foster care, and attachment. He supports those dealing with caregiver stress, chronic illness or pain, codependency, and the emotional toll of first responder roles. He also helps people cope after natural or human-caused disasters and with major life changes.
He describes therapy as a collaborative effort and tailors the dialogue and plan to each person. Sessions focus on concrete tools alongside exploration of underlying patterns. The goal is to build practical skills that fit into everyday routines.
People who choose to work with him can expect direct communication and steady support while they practice new ways of coping. He encourages small steps and recognizes the courage it takes to seek change.
How CBT Shapes Online Therapy and Practical Change
Alan uses Cognitive Behavioral Therapy to help people notice and change thought and behavior patterns that keep problems going. CBT breaks problems into small steps, teaches clear coping skills, and gives short exercises people can use between sessions. This approach is often helpful for anxiety, depression, sleep problems, and stress after traumatic events.Finding the right approach is a team effort. The therapist will work with each person to choose which CBT strategies to try and adjust them over time based on goals and what feels useful. That process is collaborative and paced to match each person's needs.
If you plan to try online therapy, confirm which session formats are available before booking since the biography did not list formats. Online work can make it easier to fit sessions into a busy life, reduce travel time, and allow check-ins during work breaks or from different locations. Some people prefer shorter audio check-ins when bandwidth is limited or a focused video session for skills practice. Discuss practical preferences during the first scheduling steps to find a rhythm that works.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Credentials
California
Languages
English
Frequently asked questions
What concerns does this therapist address?
He helps people with stress, anxiety, trauma, anger, depression, ADHD, addictions, grief, sleep issues, self-esteem, career concerns, bipolar disorder, and coping with life changes including disaster-related stress.
What is the therapy style like?
He uses a direct, practical style rooted in Cognitive Behavioral Therapy. Expect a mix of talking, skill practice, and goal-setting focused on daily life.
What kind of background does the therapist have?
He has 14 years of professional experience and works from a respectful, sensitive, and compassionate stance while tailoring treatment to each person.
Which credentials and location are listed?
He holds an LCSW credential and is licensed in California.
In which languages can sessions be conducted?
Sessions are offered in English and he accepts international clients.
What session formats are offered?
The original biography does not specify session formats; please confirm current session options before booking.
How are costs and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.