Alayna Abeyta

Alayna Abeyta is a licensed professional counselor (LPC) in Colorado who helps people facing stress, anxiety, addiction, grief, anger, and life changes. She writes in a direct, respectful way and focuses on meeting each person where they are. Her manner aims to be sensitive and compassionate for people who are nervous about starting therapy.

Alayna tailors conversations and plans to a client’s needs instead of using one fixed method. She combines Client-Centered Therapy and Cognitive Behavioral Therapy techniques to support problem solving, manage strong feelings, and change unhelpful patterns. Sessions commonly include straightforward talk, practical coping steps, and checking what works for the person between meetings.

Her work covers a wide range of concerns including relationship struggles, sleep problems, self-esteem, career stress, ADHD, depression, bipolar issues, and compassion fatigue. She also focuses on caregiver stress, communication problems, first responder issues, and coping after natural or human-caused disasters. Alayna can help people dealing with substance use, grief near end-of-life, guilt, and self-harm thoughts by building small, manageable goals.

With eight years of experience in clinical settings, she aims to make the process clear and approachable. She encourages a collaborative pace so people can feel more steady and in control as they work toward change. If someone is ready to begin, she asks them to follow the Start Therapy steps to match and schedule a first meeting.

How her approaches translate to online work