- Stress and anxiety
- ADHD support
- Practical skills
About Alexandra
Alexandra Agosta is a Licensed Professional Counselor (LPC) based in Colorado with eight years of experience. She helps people manage stress, anxiety, low self-esteem, and major life changes. Alex blends mental health care with practical coaching to support everyday functioning and goal progress.
She works with adults, college students, and professionals who want clearer routines and better follow-through. That includes people with ADHD and those who are neurodiverse as well as neurotypical clients. Her sessions mix short-term skills with longer-term problem solving so people can feel more capable day to day.
Alex uses straightforward tools that focus on focus, organization, and time management. She also addresses emotional regulation and motivation so clients can build habits that stick. For people facing caregiving strain, chronic health challenges, or the fallout from major life shifts, she offers concrete steps to regain balance.
The approach is collaborative and person-centered. She works alongside clients to set realistic goals and practice new ways of coping. This includes support for coping with natural or human-caused disaster when that is part of the recovery process.
Sessions aim to help people move toward meaningful change at their own pace. The tone is practical and compassionate, with attention to both mental health and daily functioning skills.
Therapeutic approaches and how they work online
Alex integrates well-established therapy techniques into practical, online-friendly work. Cognitive behavioral therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors, which can reduce anxiety and improve mood. Acceptance and commitment therapy (ACT) helps people clarify values and take actions that match those values while learning to live with difficult feelings. Mindfulness-based practices teach simple, in-the-moment attention skills that help with stress management and emotional regulation.Choosing the right approach is a collaborative process. The therapist will work with each person to try techniques, see what fits, and adapt methods to the individual’s goals and preferences. Progress is built from short experiments, practice between sessions, and regular check-ins so plans stay realistic and useful.
Confirm the current session options before booking so you know what formats are offered. Online work can make it easier to fit therapy into busy lives, cut travel time, and allow brief check-ins when schedules are tight. It also supports steady progress on skills like planning, organization, and emotional coping without needing long breaks from daily routines.
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Credentials
Colorado
Languages
English
Frequently asked questions
What concerns does Alex commonly address?
She helps people with stress, anxiety, self-esteem problems, coping with life changes, and ADHD-related challenges. Additional focus areas include body image, caregiver stress, chronic illness, and relationship separation issues.
How would you describe her therapeutic style?
The approach is collaborative and person-centered. Sessions combine clinical support with action-oriented coaching to build practical skills like time management and emotional regulation.
How much experience does she have?
Alex has eight years of professional experience working with adults, college students, and professionals on both mental health and executive function concerns.
What credentials and location should I know about?
She holds a Licensed Professional Counselor credential (LPC) and practices in Colorado.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are fees and payment handled?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
What should I do to begin working with Alex?
Use the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.