Anita Roy, NCPS - Therapist in United Kingdom

Warm collaborative style
Practical coping strategies
Focus on resilience

About Anita

Anita Roy is a counsellor with NCPS credentialing and eight years of experience in the United Kingdom. She helps people facing stress, anxiety, depression and trauma-related problems. She also supports those dealing with relationship difficulties, addiction, grief, self-esteem and changes after major life events.

Anita takes a warm, interactive approach in sessions. She listens without judgement and works with each person to set practical goals. Conversations focus on recognising patterns, trying new ways of coping and building everyday routines that reduce overwhelm.

Her work draws on several well-established methods, including cognitive approaches and person-centred ways of relating. Anita adapts interventions to what the individual finds most helpful rather than using a one-size-fits-all plan. The tone in sessions is collaborative and direct, with attention to what fits into a client’s life.

People who want clear strategies and a respectful, steady counsellor often choose her. She aims to help clients increase resilience and find calmer ways to move through difficult moments. Anita encourages small, manageable steps that add up to meaningful change.

Her practice includes support for concerns such as ADHD, eating difficulties, intimacy issues, parenting strain and coping with natural or human-caused disaster. She welcomes people who want to talk through painful experiences and work toward recovery and clearer direction.

How Anita’s approaches translate to online therapy

Acceptance and Commitment Therapy (ACT) encourages people to notice difficult thoughts and feelings while choosing actions that match their values. It is often used for anxiety, depression and coping with life changes. Cognitive Behavioural Therapy (CBT) focuses on the links between thoughts, feelings and behaviours and offers concrete exercises to change unhelpful patterns; it can help with anxiety, low mood and stress. Attachment-Based Therapy looks at how early relationships shape current ways of relating and can be useful when difficulties in close relationships are a major concern.

Choosing the right approach is part of the work. The therapist will discuss goals and preferences, and together they will decide which methods to try first. That choice can change over time as progress is assessed and new priorities emerge.

Confirm the current online session options before booking, since formats are not specified in the biography. Online work can make it easier to fit sessions into a busy life, reduce travel time and allow check-ins during breaks. It also lets people use therapeutic tools and worksheets at home and practise new skills between meetings. Registered or accredited professionals aim to adapt exercises and pacing so sessions remain practical and focused, even when conducted remotely.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuse Self esteem Depression

Also works with

AddictionsLGBTFamily conflictsGriefIntimacy-related issuesEating disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCodependencyCommitment issuesControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceEmptinessFamily of origin issuesFatherhood issuesForgivenessGuilt and shameHIV / AIDSHoardingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaSomatizationYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyJungian TherapyNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

8+ years

Credentials

United Kingdom

Languages

English

Frequently asked questions

What kinds of problems does she help with?

Anita supports people with stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, addictions, grief, parenting concerns and related life changes.

How would you describe her approach in sessions?

She uses a warm, interactive and integrative style that emphasises collaboration and practical goal-setting. Sessions focus on spotting unhelpful patterns and building everyday coping strategies.

What is her clinical background and experience?

She has eight years of clinical experience working in the United Kingdom, supporting people with a wide range of emotional and behavioural concerns.

What credential does she hold and where is she based?

Anita holds NCPS and practices in the United Kingdom.

Which languages are available for sessions?

Sessions are offered in English, and she is able to work with clients internationally.

What session formats are offered?

Please confirm current session options before booking, as the biography does not list specific formats.

How are fees handled?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.