- Stress and anxiety help
- Trauma and intimacy
- Mindfulness and CBT
About Anjuli
Anjuli Holmes is a Licensed Professional Counselor (LPC) based in Wisconsin who helps people facing stress, anxiety, relationship strain, and issues around self-esteem. She focuses on practical steps to manage overwhelming feelings and on rebuilding confidence after difficult experiences. She also supports people coping with trauma and intimacy-related concerns.
Her background includes three years of clinical experience using a mix of conversational and structured approaches. Sessions center on listening first, then on setting small, achievable goals. Clients can expect straightforward tools for day-to-day coping alongside deeper work on patterns that have persisted over time.
Anjuli uses several therapy styles depending on the person's needs, including client-centered work that follows the person's pace, cognitive behavioral strategies to change unhelpful thoughts and behaviors, and mindfulness practices to ease reactivity. She also draws on narrative and psychodynamic ideas to look at life stories and past influences on current feelings.
She has worked with issues that often overlap, such as attachment and abandonment worries, body image and communication problems, and challenges tied to first responder or veteran experiences. She also offers support for people facing grief, hospice and end-of-life concerns, and for those processing disaster-related stress.
Her sessions emphasize collaboration. The therapist and client shape goals together and track progress in concrete ways. To start, visitors follow the site's matching steps and schedule sessions based on availability.
How her approaches translate to online work
Client-Centered Therapy focuses on following the person's lead and building a trusting, respectful relationship; it helps when someone needs a steady listener and support to set personal goals. Cognitive Behavioral Therapy (CBT) uses structured exercises and homework to spot and change unhelpful thoughts and behaviors, which is useful for anxiety, stress, and many day-to-day problems. Mindfulness Therapy teaches simple awareness and grounding exercises to reduce reactivity and improve emotional regulation.Choosing the right mix of methods is a collaborative process. The therapist will talk with the client about goals, preferences, and what has helped or not helped in the past. Together they adjust the plan, trying tools that fit the person's life and checking what feels most effective.
Practical benefits of online therapy include easier fitting of sessions into busy schedules and less time lost to travel. Online work can make it simpler to continue regular check-ins during transitions or after a disaster when routines are disrupted. Because session formats are not specified here, confirm the available options before booking so you know how appointments are held. The focus is on making therapy work within daily life while addressing stress, trauma, relationship issues, and recovery after natural or human-caused disasters.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
Wisconsin
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship concerns, trauma and abuse, intimacy-related issues, and self-esteem challenges, plus related areas such as attachment, body image, and isolation.
What is her style of therapy like?
The approach is collaborative and person-focused. Sessions blend listening, practical coping tools, and exploration of life patterns to create clear, achievable steps.
How much clinical experience does she have?
She has three years of experience as a practicing clinician in Wisconsin.
What credentials and location are listed?
She holds the credential LPC, which stands for Licensed Professional Counselor, and practices in Wisconsin.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Specific session formats are not listed here; please confirm current session options before booking to know whether online or other formats are offered.
How is cost handled?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with this therapist?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.