- CBT and ACT informed
- Grief and loss focus
- Helps manage stress
About Ann
Ann Keith is a Licensed Clinical Social Worker (LCSW) with 14 years of experience helping people manage stress, anxiety, depression, grief, and relationship problems. She works with clients who are coping with big life changes and difficult emotions. Her style is warm and straightforward, with a focus on practical steps people can use each day.
She draws on approaches such as cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) to help people notice unhelpful patterns and try new responses. Attachment-based and emotionally-focused ideas inform how she talks about relationship dynamics and connection. Sessions center on clear goals and small, useful changes rather than jargon.
Many clients come for help with loss, family strain, addiction concerns, or feelings of isolation and low self-esteem. She also supports people facing aging and caregiver stress, end-of-life issues, and recovery from trauma and abuse. Coping after natural or human-caused disasters is a named focus area she can address.
Ann practices in New Mexico and holds LCSW licensure in Texas and New Mexico. She offers therapy in English and welcomes international clients as appropriate. Fees vary by location and use a subscription that can be canceled at any time.
To begin, clients select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability. This process connects people with the approach and timing that fit their needs.
How therapeutic approaches guide online work
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and then choose actions that match their values. It can be useful for anxiety, depression, and coping with life changes. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behavior to try different actions and test what works, which often helps with anxiety, depression, and stress. Attachment-Based Therapy focuses on patterns of connection and how early relationships shape current reactions, which can be helpful for relationship difficulties and attachment issues.Finding the right approach is part of therapy. The therapist will work collaboratively to learn about your goals, preferences, and daily life and then suggest methods to try. Many people use a mix of approaches as they discover what helps them make steady progress.
The biography does not specify which online session formats are offered, so confirm the current options before booking. Online work can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when that suits a day. It can also let people continue care when they are between locations or handling sudden disruptions after disasters. Licensed professionals adapt tools and exercises to the online setting so clients can practice skills in their everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Credentials
Texas, New Mexico
Languages
English
Frequently asked questions
What concerns does Ann commonly address?
She helps people struggling with stress, anxiety, depression, grief, relationship problems, addiction issues, trauma and abuse, and related challenges like low self-esteem and anger.
What is her therapeutic style like?
Her work is collaborative and down-to-earth. She focuses on practical steps and clear goals while honoring each person's experience.
How much experience does she have?
Ann has 14 years of clinical experience supporting people through emotional and life transitions.
Which credentials and location apply to this therapist?
She is a Licensed Clinical Social Worker (LCSW) licensed in Texas and New Mexico and practices from New Mexico.
In what languages are sessions offered?
Sessions are offered in English, and she is able to work with international clients when appropriate.
What session formats are available?
The biography does not list specific session formats; please confirm current session options before booking to match your needs.
How are costs handled?
Fees vary by location and use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule based on therapist availability.