- Client-centred approach
- Speaks English and Polish
- Supports international clients
About Anna
Anna Zielinska is a counsellor based in the United Kingdom who helps people manage stress, anxiety, relationship problems, trauma and abuse, low self-esteem and depression. She speaks English and Polish and works with people from different places, including international clients. Anna holds BACP registration and brings three years of experience to her practice.
Her approach centres on Client-Centred Therapy, which means she listens carefully and follows the client's lead. Sessions focus on what matters most to the person sitting in front of her. Anna aims to create a calm space for people to talk through hard things and to recognise their own strengths.
In practical terms she helps people notice unhelpful patterns and try different ways of responding. That might look like talking through relationship dynamics, naming sources of anxiety, or working through reactions after traumatic events. She uses everyday language and straightforward tools rather than jargon.
Anna also supports people with a wide range of related concerns, including abandonment, attachment issues, body image, chronic illness and caregiver stress. She is familiar with topics such as sexual expression and alternative relationship cultures, autism and personality-related difficulties, and the practical strains of ageing and long-term health conditions.
To start, people complete a short matching questionnaire and then schedule sessions according to the therapist's availability. Costs vary by location and the service uses a subscription model that can be cancelled at any time.
Client-centred care for online and remote work
Client-Centred Therapy focuses on being heard and understood. The therapist mirrors back what someone says and helps them explore their feelings at their own pace. This approach often helps with stress, anxiety, relationship difficulties and the emotional aftermath of traumatic events.Working this way online means the therapist aims to follow the person's lead even when they are not in the same room. Sessions concentrate on what the person wants to address, whether that is anxiety, low self-esteem, or coping after upsetting experiences. The counsellor will check in together about how the work is going and adapt the approach to fit the person's goals and preferences.
Finding the right way of working is a collaborative process. The therapist will talk with the client about their needs and try different ways of approaching problems until something fits. That shared decision-making helps shape the focus and the pace of sessions.
Practical benefits of online work include fitting sessions into a busy week and reducing travel time. Online options can make it easier to attend from different locations, plan shorter check-ins, or choose a quieter time of day. Because specific session formats are not listed in the profile, please confirm current options with the service before booking so arrangements match your circumstances.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
United Kingdom
Languages
English, Polish
Frequently asked questions
What concerns does Anna commonly help with?
She supports people experiencing stress, anxiety, relationship problems, trauma and abuse, low self-esteem and depression. She also works with related issues such as body image, chronic illness, caregiver stress and attachment concerns.
How would you describe her therapeutic style?
Her work follows Client-Centred Therapy, which focuses on listening and responding to the person's priorities. The therapist aims to help people find their own solutions and build on existing strengths.
What is her professional background?
She has three years of clinical experience working with adults on a range of emotional and relational difficulties. Her practice emphasizes respectful, person-led conversations.
What credentials and region are listed?
She is registered with BACP and practices in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Polish, and she accepts clients from other countries.
What session formats are offered?
Profile details do not specify exact session formats; please confirm current session options when booking to ensure they match your needs.
How are fees handled?
Costs vary with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.