- Nonjudgmental listener
- Skill-based tools
- Texas licensed LPC
About Anne
Anne Borges is a licensed professional counselor (LPC) in Texas with 12 years of clinical work. She creates straightforward, down-to-earth support for people who feel stuck, overwhelmed, or unsure how to move forward. Her style is respectful and nonjudgmental, and she focuses on practical steps that make daily life easier.
In sessions she emphasizes listening first and then helping clients clarify what matters most to them. She uses Client-Centered Therapy to follow each person's pace and priorities. She also draws on Cognitive Behavioral Therapy to notice and change unhelpful thinking and on Dialectical Behavior Therapy skills for managing intense emotions and improving coping strategies.
Anne helps with a wide range of concerns including stress, anxiety, depression, bipolar mood challenges, trauma and abuse, addictions, grief, and relationship difficulties. She also supports people facing parenting strain, eating or sleeping problems, career stress, and struggles with self-esteem or impulsivity. She is listed for coping with natural or human-caused disaster among other focus areas.
Her approach is practical and collaborative. Clients work together with Anne to set small goals and practice new skills between sessions. She aims to make work in therapy feel relevant to everyday demands and to build tools that can be used when stress rises.
Therapy with Anne is aimed at steady progress rather than quick fixes. She encourages realistic steps and gentle persistence so people can regain control and feel more able to handle life changes.
How Anne’s Approaches Work Online
Client-Centered Therapy focuses on listening and following each person's priorities. In online work this means the therapist centers sessions on what the client says matters most and adjusts pace to fit their needs.Cognitive Behavioral Therapy, or CBT, looks at how thoughts affect feelings and behavior and teaches practical techniques to change patterns. It can help with anxiety, depression, and stress by breaking problems into small, manageable steps.
Dialectical Behavior Therapy, or DBT, offers skills for managing strong emotions, improving distress tolerance, and strengthening interpersonal effectiveness. These skills are useful when feelings feel overwhelming or relationships are a frequent source of conflict.
Finding the right mix of approaches is part of the process. The therapist works collaboratively with each person to decide which methods match their goals and daily life. That planning can be adjusted as needs change.
Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Because session formats were not specified in the biography, confirm current options before booking to know what will work best for you.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Credentials
Texas
Languages
English
Frequently asked questions
What kinds of concerns does Anne address?
She helps people facing stress, anxiety, depression, bipolar challenges, trauma and abuse, addictions, grief, and relationship issues, among other concerns.
How would you describe her therapeutic style?
Her style is client-centered and practical, focusing on listening first, then offering skill-based work from CBT and DBT when useful.
What is her clinical background and experience?
She holds a Texas LPC credential and has 12 years of professional experience working with a broad range of concerns.
Where is she licensed to practice?
She is licensed in Texas as an LPC and bases her practice on that credential and regional experience.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How is cost handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.