- Skills-focused support
- Collaborative care
- Practical mindfulness
About Aritha
Aritha Yarborough is a Licensed Clinical Social Worker who helps people build better ways to cope with stress and big life changes. She focuses on straightforward support for anxiety, depression, grief, relationship strain, and problems that come from trauma or major transitions. Her style aims to make change feel manageable rather than overwhelming.
Aritha uses practical tools from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and mindfulness. She works with clients to identify unhelpful habits and try new strategies that fit their daily lives. Sessions emphasize small, doable steps and clear goals so progress becomes visible.
Her background includes five years of clinical practice in Florida and experience across a wide range of concerns. These include parenting and family stress, addictions and co-occurring disorders, career challenges, bipolar disorder, ADHD, and compassion fatigue. She also supports people coping with natural or human-caused disaster and other sudden disruptions.
Aritha welcomes collaboration when shaping treatment. She asks questions, listens for what matters most, and adjusts plans based on what actually works for each person. The aim is steady, practical improvement rather than quick fixes.
Her approach is intended for people ready to try new coping skills and practice them between sessions. Prospective clients are encouraged to consider what they want to change and to bring those goals to the first meeting.
Therapeutic approaches and how they work online
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts without getting stuck in them and focus on actions that match their values. It can be useful for anxiety, depression, and adjusting after major changes. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and teaches specific skills to shift unhelpful patterns. It often helps with worry, low mood, and behavior changes. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve moment-to-moment coping.Finding the right approach is part of the work together. The therapist will talk with each person about goals, daily routines, and what has or hasn’t helped before. From there she recommends techniques to try and adjusts the plan based on what fits the client’s needs and preferences.
Online therapy can make it easier to fit sessions into a busy life, for example by avoiding travel or allowing sessions during a work break. It can also make brief check-ins simpler when practicing new skills between meetings. Because the biography does not list specific session formats, confirm current options before booking so you know how sessions will be held.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Florida
Languages
English
Frequently asked questions
What kinds of concerns does Aritha address?
She helps with stress, anxiety, trauma and abuse, grief, depression, self-esteem, addictions, relationship and intimacy issues, parenting and family concerns, anger, career problems, bipolar disorder, ADHD, and coping with life changes.
What is her therapeutic approach and style?
Her work blends Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, client-centered care, and mindfulness. She emphasizes practical tools, small goals, and collaborative planning.
How much clinical experience does she have?
She has five years of clinical experience working with children, adolescents, adults, couples, and families on a variety of mental health concerns.
What are her credentials and where is she located?
She is a Licensed Clinical Social Worker (LCSW) and practices in Florida.
In which languages are sessions offered?
Sessions are offered in English, and international clients are accepted.
What session formats are available?
Please confirm the current session options before booking, as the biography does not list specific formats.
How does pricing work for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.