- Warm interactive approach
- Focus on strengths
- Practical tools for stress
About Auslyn
Auslyn Thomas is a licensed professional counselor (LPC) based in Tennessee. She frames therapy around each person’s strengths and helps people find practical steps toward a healthier life.
She greets clients with a warm and down-to-earth style. Sessions are interactive and nonjudgmental. Auslyn emphasizes meeting people where they are and building from existing resources to create realistic change.
Auslyn brings five years of experience as an LPC alongside longer work in the mental health field. Her background includes community, residential, and juvenile justice settings. That variety informs how she supports people with mood and anxiety concerns and other stressors.
She works with concerns such as stress, anxiety, depression, trauma and abuse, grief, anger, and ADHD. She also addresses intimacy-related issues, parenting challenges, career and life-purpose questions, and coping with life changes including coping with natural or human-caused disaster.
Her approach draws from several methods, including Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Eye Movement Desensitization and Reprocessing. Those approaches are used to help with symptoms like panic, low self-esteem, and problems with communication.
People interested in beginning therapy complete a short matching questionnaire and schedule sessions based on therapist availability. Auslyn aims to help people make steady, manageable progress toward the life they want to live.
Using evidence-based approaches in online therapy
Acceptance and Commitment Therapy (ACT) helps people focus on what matters most and take steps toward those values even when hard feelings are present. ACT can be useful for anxiety, depression, and coping with life changes. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors connect and teaches practical skills to reduce symptoms like panic or low mood. CBT is often used for anxiety, depression, and mood disorders. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused approach that involves guided processing of distressing memories and can be offered when trauma is a main concern.Finding the right approach is part of the process. Auslyn works collaboratively to figure out which methods fit a person’s needs, goals, and preferences. She adapts techniques over time based on how a person responds and what helps most in daily life.
If you are considering online therapy, confirm the current session options before booking since formats are not listed here. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove travel time. Many people find online sessions convenient for continuing care after a disruptive event or while adjusting to changes in routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Tennessee
Languages
English
Frequently asked questions
What kinds of concerns does Auslyn address?
She helps people with stress, anxiety, depression, trauma and abuse, grief, anger, ADHD, and related issues like self-esteem, intimacy, parenting, career matters, and coping with life changes.
What is her therapeutic style like?
Her style is warm, interactive, and nonjudgmental. She uses a strengths-based, down-to-earth approach and tailors methods to what will work best for each person.
What experience does she bring to sessions?
She holds five years as an LPC and has longer experience in the mental health field, including work in community, residential, and juvenile justice settings.
Where is she licensed and based?
She practices as a Tennessee licensed professional counselor, listed as LPC in Tennessee.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Auslyn?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to her availability.