Bethany Shrewsbury, LPC - Therapist in Texas

Calm problem solving
Skills for daily life
Grief and trauma focus

About Bethany

Bethany Shrewsbury is a Licensed Professional Counselor (LPC) based in Texas who helps people cope with stress, anxiety, grief, depression, and trauma. She supports individuals facing parenting strain, sleep troubles, self-esteem concerns, career stress, and challenges like ADHD or bipolar mood issues. Bethany also helps people deal with the impact of natural or human-caused disasters and first responder stress.

Her approach is direct and practical. Sessions focus on understanding what is most distressing right now, building coping skills, and making small changes that fit daily life. She uses a mix of talking, mindfulness practice, and structured exercises to reduce symptoms and improve day-to-day functioning.

Bethany has five years of professional counseling experience and practices in Texas. She holds the LPC credential and draws on several established therapy methods to shape individual plans that fit each person’s needs and goals.

In appointments she aims to create a respectful, steady space for exploring difficult feelings. She works collaboratively, helping people recognize patterns, try practical strategies, and track what helps. Parents and caregivers often appreciate her straightforward style and focus on skills they can use between sessions.

To begin, people complete an online questionnaire and schedule a time that works for them. Bethany emphasizes a step-by-step process so people can move forward at a comfortable pace.

How Bethany’s Approaches Work Online

Client-Centered Therapy focuses on listening and responding to each person’s experience. The therapist follows the client’s lead, offers empathy, and helps people clarify goals and choices. Cognitive Behavioral Therapy, or CBT, looks at links between thoughts, feelings, and behaviors and uses focused exercises to change unhelpful patterns. Eye Movement Desensitization and Reprocessing, EMDR, uses guided attention and memory work to reduce the intensity of traumatic memories; it is often used for trauma and grief recovery.

Choosing an approach is a shared process. Bethany works with each person to find what fits their needs and goals. That might mean starting with a listening-focused approach, adding skill-based CBT work, or using EMDR techniques when trauma memories are central. Plans change if something isn’t helping.

The therapist listing does not specify which online session formats are offered, so confirm the available options before booking. Online therapy can make it easier to fit sessions into a weekday or work break, reduce travel time, and allow for shorter check-ins when schedules are tight. Some formats use less data and do not require being on camera, which can help people focus on the work rather than setup. Licensed professionals generally adapt tools and exercises for remote sessions so progress can continue when meeting in person isn’t possible.

Areas of expertise

Primary focus

Stress, Anxiety Grief Depression Coping with life changes

Also works with

Relationship issuesTrauma and abuseSleeping disordersParenting issuesSelf esteemCareer difficultiesBipolar disorderCompassion fatigueADHD

Additional focus areas

AbandonmentAging and geriatric issuesAttachment issuesBlended family issuesCaregiver issues and stress Chronic pain, illness, and disabilityCodependencyCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationFamily of origin issuesFamily problemsFirst responder issuesForgivenessGuilt and shame Hospice and end-of-life counseling Isolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesNarcissismPolyamory / non-monogamous relationshipsPost-traumatic stressSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

5+ years

Credentials

Texas

Languages

English

Frequently asked questions

What concerns does this counselor help with?

Bethany supports people dealing with stress, anxiety, grief, depression, trauma and abuse, parenting strain, sleep problems, self-esteem, career stress, bipolar concerns, ADHD, and coping after natural or human-caused disasters.

How would you describe her therapeutic style?

She uses a practical, collaborative style that blends talking, mindfulness, and structured exercises. Sessions aim to identify immediate problems and build usable skills for daily life.

What is her counseling experience?

She has five years of professional counseling experience working in clinical settings and with people affected by trauma and crisis.

What credentials and location are listed?

She holds the LPC credential and practices in Texas.

Which languages are supported and can international clients join?

Sessions are offered in English. International clients are not currently accepted.

What session formats are used?

The original listing does not specify session formats. Please confirm the current session options before booking.

How is pricing handled?

Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.

How do I get started with this counselor?

Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.