- Client-centered
- Mindfulness-based
- Trauma-informed
About Brenda
Brenda Roberts Moosa is a Licensed Professional Counselor (LPC) practicing in Virginia with 23 years of experience. She focuses on helping people manage stress, anxiety, depression, grief, and relationship concerns. Her approach emphasizes respect, sensitivity, and a warm but honest therapeutic relationship.
She brings a mix of client-centered listening and psychodynamic insight to sessions. That means she pays attention to what matters most to each person and considers how past experiences can shape current feelings and patterns. She also uses mindfulness techniques to help people stay present and reduce overwhelm.
Her work often addresses parenting challenges, adoption and foster care issues, blended family concerns, and communication problems. She also supports people facing compassion fatigue, caregiver stress, and the effects of trauma and abuse. Coping with natural or human-caused disaster is one of the focus areas listed in her practice.
Sessions aim to be practical and collaborative. Brenda tailors conversations and goals to each person’s needs, balancing warmth with gentle challenge. She encourages small, manageable steps that build confidence and forward movement.
If someone is considering therapy, she suggests starting with a short matching questionnaire and scheduling a first session. That initial step helps clarify priorities and makes it easier to plan ongoing work together.
How her approaches guide online therapy
Client-centered therapy focuses on listening closely and making the session about the person's goals and concerns. It helps people who need a supportive space to talk, clarify choices, and build confidence. Dialectical Behavior Therapy, or DBT, emphasizes practical skills for managing intense emotions, improving interpersonal effectiveness, and reducing self-destructive patterns. It can help with severe stress and emotion regulation. Mindfulness therapy teaches simple awareness practices that reduce rumination and help people stay grounded during stress and grief.Finding the right approach is part of the work. The therapist will collaborate with each person to choose which methods fit their needs, goals, and preferences. That means trying techniques, checking in about what helps, and adjusting the plan together as progress is made.
If you are considering online therapy, confirm the available session options before booking since formats were not specified in the profile. Online sessions can make it easier to fit therapy into a busy life, cut travel time, and allow shorter check-ins when schedules are tight. Some approaches, like mindfulness and DBT skills practice, adapt well to remote sessions and can be used to handle stress, anxiety, and disaster-related coping in everyday settings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Credentials
Virginia
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She helps people with stress, anxiety, depression, grief, relationship and parenting issues, and trauma and abuse. The profile also lists compassion fatigue and coping with natural or human-caused disaster among focus areas.
How would you describe her therapy style?
Her style is warm, respectful, and interactive while also offering gentle challenge. She combines client-centered listening with psychodynamic reflection and practical techniques like mindfulness.
What is her background and experience?
She is a Licensed Professional Counselor with 23 years of experience working with a wide range of concerns, including grief, adoption-related issues, and communication problems.
Where is she licensed and practicing?
She holds an LPC credential and practices in Virginia as indicated in the profile.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted according to the provided information.
How are fees and billing handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What should I do to begin working with her?
Click the Start Therapy button, complete the short matching questionnaire, and then schedule based on the therapist's availability.