- Client-centered care
- CBT and DBT skills
- Mindfulness practice
About Brittany
Brittany Meredith is a licensed clinical professional counselor in Illinois who helps people facing stress, anxiety, low self-esteem, grief, and major life changes. She offers a calm, steady presence for clients working through overwhelm, sleep problems, relationship worries, parenting strain, or compassion fatigue. Her five years of experience inform a practical, down-to-earth approach that focuses on day-to-day improvements.
She centers the work on each person's story and strengths. Sessions are conversational and goal-focused. Brittany listens first, then helps people build small, useful skills they can try between meetings. She uses techniques that address thoughts, feelings, and behavior in ways that feel manageable.
Her practice draws on client-centered work to make the client the expert in their life. She also uses cognitive behavioral methods to spot patterns that maintain anxiety or low mood. Elements of dialectical behavior therapy and mindfulness are used to teach emotion regulation and present-moment awareness when helpful.
Brittany supports people coping with trauma and abuse, ADHD, bipolar or depressive challenges, and issues around intimacy and attachment. She also assists those managing chronic illness, caregiving stress, and adoption or foster-related concerns. The aim is steady progress rather than quick fixes.
People who choose her often want practical strategies and a respectful space to talk through hard things. She encourages small experiments, honest feedback, and tracking what helps. To begin, readers should confirm session options and scheduling when they reach out.
How therapeutic approaches guide online care
Client-centered therapy focuses on the client's experience and priorities. The therapist listens closely and follows what matters most to the person, helping them use their own strengths to make changes. Cognitive behavioral therapy (CBT) looks at how thoughts, feelings, and actions interact; it helps people identify unhelpful thinking patterns and try concrete behavior changes to reduce anxiety or low mood. Dialectical behavior therapy (DBT) adds emotion regulation and distress-tolerance skills that are useful when intense emotions or relationship challenges get in the way of daily life.Finding the right approach is part of the work. Brittany will collaborate with each person to figure out which methods match their needs, goals, and preferences. That might mean leaning into CBT for managing anxiety, using DBT skills when emotions are overwhelming, or keeping a client-centered stance to honor personal values and choices.
The practical benefits of online therapy include fitting sessions into a busy week and keeping momentum between meetings. Because the original biography does not list specific session formats, confirm available options before booking. Many people find online meetings make regular check-ins easier, allow shorter follow-ups when needed, and help maintain progress while balancing work, family, or medical demands.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Illinois
Languages
English
Frequently asked questions
What concerns does Brittany commonly address?
She helps people with stress, anxiety, depression, trauma and abuse, self-esteem, grief, parenting strain, sleep issues, ADHD, bipolar challenges, and related concerns such as attachment and body image.
How would you describe her therapeutic style?
Her style is conversational and practical. She centers clients' own strengths and works with them to try small, useful skills between sessions.
What is her professional background?
She has five years of professional experience working with people on anxiety, motivation, and confidence, among other issues.
What credentials and location are listed?
She holds an Illinois Licensed Clinical Professional Counselor credential, shown as LCPC, and practices in Illinois.
Which languages and international options are available?
Sessions are offered in English and she does accept international clients.
What session formats does she offer?
The original biography does not specify session formats; confirm current session options with the service before scheduling.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin the process?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.