- Goal oriented
- Values centered
- Homework supported
About Catherine
Catherine Schully is a Licensed Professional Counselor (LPC) based in Arizona who helps people cope with stress, anxiety, depression, and life changes. She also supports people with self-esteem concerns and LGBT-related questions. Her style aims to be practical and directed toward small, steady progress.
Catherine uses exercises and short homework tasks to reinforce what is discussed in sessions. She prefers a structured, goal-focused way of working that still leaves room for personal values and meaningful change. Her approach emphasizes learning to live with difficult thoughts and feelings rather than trying to push them away.
Over eight years of practice inform how she sets goals and choices for each person. Catherine draws on Acceptance and Commitment Therapy ideas to help people notice thoughts and act in line with their values. She also uses client-centered methods to create space for people to speak and be heard.
People can expect clear steps to try between sessions and gentle emphasis on what matters most to them. Catherine describes progress as small actions taken consistently, not sudden fixes. She aims to help people build habits that fit into their daily lives.
Her background includes work with a range of concerns such as attachment and codependency issues, family of origin matters, gender dysphoria, sexuality, isolation, and coping with natural or human-caused disaster. If these areas match your needs, the initial questionnaire helps match you and schedule a time to begin.
How ACT and Client-Centered Work Online
Acceptance and Commitment Therapy, or ACT, helps people notice their thoughts and feelings without getting stuck in them. It focuses on identifying what matters most and taking small actions that match those values. ACT can help with anxiety, depression, low motivation, and coping with life changes.Client-Centered Therapy emphasizes being heard and understood. The therapist listens without judgment and follows the person’s pace, which helps build clarity and self-direction. This approach is often useful when someone needs space to sort through identity, relationships, or self-esteem issues.
Finding the right approach is part of the process. Catherine will work with each person to decide which methods fit their needs and goals. That decision is collaborative and can change as work unfolds.
Session format options were not specified in the supplied biography, so confirm current online appointment types before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow focused check-ins between other responsibilities. It also supports using exercises and homework in everyday settings so practical skills transfer into daily life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
Arizona
Languages
English
Frequently asked questions
What kinds of concerns does she address?
Catherine works with stress, anxiety, depression, self-esteem, LGBT concerns, and coping with life changes. She also lists related areas like attachment issues, codependency, and coping with natural or human-caused disaster.
How would you describe her therapeutic style?
Her style is structured and goal-focused while remaining person-centered. Sessions often include exercises and short homework to practice between meetings.
What experience does she have?
She has eight years of professional experience working with the listed concerns. That experience shapes how she sets goals and suggests practices.
What credentials and location are on file?
She is a Licensed Professional Counselor, LPC, and is located in Arizona. The profile lists an Arizona LPC credential.
Which languages are supported and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Confirm current session options before booking, as formats were not specified in the supplied biography. Please check the platform or schedule for the latest session types offered.
How does pricing work?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin working together?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.