- Addiction support
- Trauma and grief
- Mood and coping
About Catrina
Catrina Horn is a licensed clinical social worker with ten years of experience helping people who face addiction, trauma, grief, bipolar disorder, and major life changes. She practices in Tennessee and draws on a practical, person-focused approach to help clients find steady ground. Catrina meets people where they are and treats their goals as the guide for therapy.
She frames therapy around the idea that each person knows their own story best. Sessions focus on identifying strengths, building coping skills, and developing realistic plans for change. Catrina uses methods such as cognitive strategies, mindfulness, and narrative work to help people manage difficult emotions and behaviors.
Her background includes supporting those affected by abuse, domestic violence, family conflict, and substance use. She also helps people struggling with attachment concerns, caregiver stress, commitment and communication issues, and the effects of major life transitions. Coping with natural or human-caused disaster is one of the areas she addresses when it relates to a person’s recovery.
In sessions she emphasizes practical tools alongside personal reflection. That can mean learning new ways to regulate mood, trying different thinking skills, or working through painful memories at a pace that feels right. The goal is to leave therapy with clearer strategies and more confidence managing day-to-day challenges.
Catrina holds an MS and is credentialed as an LCSW. She values steady progress over quick fixes and supports clients through setbacks as part of the healing process.
How therapeutic approaches translate to online care
Client-Centered Therapy centers on the person’s own goals and experiences. It emphasizes listening, validation, and working at a pace the client chooses, which can help when adjusting to change or processing loss. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thinking and practicing different behaviors to reduce distress; it’s often useful for mood symptoms, addiction triggers, and coping with life transitions. Dialectical Behavior Therapy, DBT, teaches practical skills for managing intense emotions, improving distress tolerance, and strengthening communication, which can be helpful for mood instability and interpersonal stress.Finding the right approach is part of the work together. The therapist will talk with each person about their goals and preferences and then tailor methods accordingly. Clients are encouraged to give feedback so approaches can be adjusted as needed; it’s a collaborative process aimed at what helps most in day-to-day life.
If you are considering online therapy, confirm the current session options before booking so you know what formats are available. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, shorten check-ins when a quick update is needed, and let sessions happen from a location that suits your routine. Licensed professionals can use these methods to teach skills, review homework, and support progress just as they do in person.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Tennessee, Arkansas, Mississippi
Languages
English
Frequently asked questions
What concerns does Catrina commonly address?
Catrina works with issues such as addictions, trauma and abuse, grief, bipolar disorder, and coping with life changes. She also supports people facing caregiver stress, family-of-origin problems, and challenges after separation or divorce.
What is her therapeutic style like?
She uses a person-centered approach, combining cognitive tools, mindfulness, and narrative techniques to build practical skills. Sessions focus on strengths, realistic goals, and step-by-step progress.
How much clinical experience does she have?
Catrina has ten years of professional experience working with individuals coping with trauma, substance issues, mood disorders, and major life transitions.
What credentials and region are listed for this therapist?
She holds an MS and is licensed as an LCSW, and she practices in Tennessee.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the U.S. work with this therapist?
International clients are not currently accepted.
How are session costs handled?
Cost varies by location and therapist availability, and sessions use a subscription model that can be canceled at any time.
How do I begin if I want to work with Catrina?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.