- Trauma and mood focus
- Practical coping skills
- Longstanding experience
About Cecilia
Cecilia Zinnikas helps people who are feeling overwhelmed by stress, anxiety, or big life changes. She is a licensed professional counselor with more than 33 years of experience in Oklahoma. Her approach is straightforward and calm, aiming to help people feel steadier and more in control.
She works with adults facing trauma, mood challenges, and struggles with self-esteem. Cecilia pays attention to how guilt, shame, and control issues show up in day-to-day life. She also supports people dealing with separation or divorce and those navigating shifts in identity or routine.
In sessions she focuses on practical skills and emotional understanding. Clients learn ways to manage impulsivity and mood swings, and how to rebuild trust in themselves after painful events. She uses a mix of approaches to meet each person where they are.
Cecilia draws on long experience addressing complex conditions such as post-traumatic stress, dissociation, and co-occurring mood or personality concerns. She helps people make sense of family of origin patterns and move toward healthier habits. First responder issues and coping with natural or human-caused disaster are also within her experience.
Her work emphasizes self-compassion, clearer boundaries, and steady coping tools. People who want a practical, experienced guide to problem solving and emotional repair may find her style matches their needs.
How therapy approaches guide online work
Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and choose actions that match their values. It is useful for anxiety, life changes, and when someone feels stuck in avoidance. Cognitive Behavioral Therapy, CBT, focuses on the links between thoughts, feelings, and actions and teaches practical skills to change unhelpful patterns. CBT often helps with anxiety, depression, and stress by offering step-by-step tools. Eye Movement Desensitization and Reprocessing, EMDR, is a structured approach aimed at reducing the intensity of traumatic memories and their emotional charge. It can help people who have post-traumatic stress or strong reactions tied to past events.Finding the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has worked before. Together they decide which methods to try and adjust the plan over time based on progress and comfort.
If you are considering online therapy, confirm the session formats available before booking since formats are not listed here. Online care can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. Therapists can adapt ACT, CBT, or EMDR-style work to virtual meetings by teaching exercises, coaching skills, and guiding trauma processing in ways that fit a client's routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
33+ years
Credentials
Montana, Oklahoma, Missouri
Languages
English
Frequently asked questions
What concerns does she help with?
Cecilia supports people coping with stress, anxiety, depression, bipolar mood concerns, addictions, and trauma. She also helps with parenting stress, family of origin issues, codependency, and post-traumatic stress.
What is her therapeutic style like?
Her style is practical and empathetic, focusing on clear skills and emotional understanding. Sessions often involve exploring patterns, building coping strategies, and practicing new ways to respond.
How much experience does she have?
She brings 33 years of clinical experience working with a wide range of mood and trauma-related concerns. That experience informs a steady, experienced approach to helping people manage difficult feelings.
What credentials and location are listed?
She holds LPC and LCPC credentials and practices in Oklahoma. These are the credentials shown for this therapist.
Are sessions offered in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking, as formats are not specified here. The therapist or platform can provide up-to-date details on how sessions are held.
How is cost handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time. Specific pricing is provided during the sign-up or scheduling process.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability. That process connects you and allows scheduling based on your needs.