- LMFT with 15 years
- Focus on individual adults
- LGBTQ+ issues supported
About Charles
Charles "Charlie" Adams is a California licensed Marriage and Family Therapist (LMFT) with 15 years of clinical experience. He focuses on individual therapy for adults and welcomes people concerned about depression, anxiety, motivation, and self-esteem. Charlie also supports those navigating LGBTQ+ issues, grief, loss, and challenges with confidence and life changes.
He aims to make the therapy space open and nonjudgmental so people can share thoughts and feelings honestly. Early work in inpatient psychiatric settings, partial hospitalization programs, and outpatient clinics shaped his practical approach. That variety gives him experience with different levels of care and varied clinical situations.
In sessions he blends several approaches to match each person's needs. Expect straightforward conversation, active listening, and collaborative goal-setting. He draws on Client-Centered Therapy to prioritize the person’s experience and on Cognitive Behavioral Therapy to address thoughts and behaviors that get in the way.
Charlie also uses Narrative Therapy to help people reframe difficult stories and Mindfulness practices to build awareness and reduce reactivity. Motivational Interviewing appears when someone wants support finding internal reasons to change. These methods are combined to fit the situation rather than following a rigid plan.
Work in therapy usually begins by identifying what matters most and setting small, doable steps. Charlie describes therapy as a team effort where the client’s priorities guide the pace and focus. He invites people who are ready to explore change to start with a short questionnaire and schedule a first session.
How Charlie’s approaches fit online therapy
Client-Centered Therapy emphasizes listening and valuing the person’s experience, which helps create an open space to talk through hard topics like grief or identity concerns. Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and actions, offering practical strategies for anxiety, panic, and mood issues.Finding the right approach is part of the work. Charlie collaborates with each person to decide which methods match their needs and goals. He adjusts pacing and techniques based on what is most helpful for the person over time.
Session formats are not specified in the biography, so confirm current online options before booking. In general, online therapy can make sessions easier to fit into a busy day, reduce travel time, and allow for shorter check-ins when needed. It can also let someone use mindfulness or narrative exercises from wherever it’s convenient, helping therapy fit into everyday life rather than replacing it.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
California
Languages
English
Frequently asked questions
What concerns does Charlie address?
He works with common struggles such as depression, anxiety, stress, addictions, and self-esteem. Additional focuses include grief, trauma, relationship and intimacy-related issues, mood disorders, and coping with life changes.
What is his therapy style like?
Sessions are collaborative and direct, with an emphasis on listening and practical steps. He blends conversational listening with tools to address thoughts, behaviors, and personal narratives.
What kind of background does he bring?
He has 15 years of experience across inpatient psychiatric care, partial hospitalization programs, and outpatient therapy. That range informs a practical, flexible approach to different needs.
What are his credentials and where is he based?
He is a California licensed Marriage and Family Therapist, listed as LMFT, and practices in California.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are sessions scheduled and what does cost look like?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time. Confirm pricing details during scheduling.
How do I begin therapy with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.