- CBT focused
- Mindfulness tools
- Practical support
About Charlotte
Charlotte Crawford holds the British Association for Counselling and Psychotherapy (BACP) credential and brings 12 years of focused practice as a Cognitive Behavioural Therapist. She is based in the United Kingdom and works with people facing stress, anxiety, addictions, trauma and abuse, grief, low self-esteem and the ups and downs of major life changes. Charlotte also supports those affected by compassion fatigue and ADHD concerns.
Her approach draws on several practical methods to match each person's needs. She uses Cognitive Behavioural Therapy to help people spot unhelpful thinking and try different responses. She blends Acceptance and Commitment Therapy ideas and mindfulness exercises to build tolerance for difficult feelings and to clarify what matters most.
Charlotte's background includes nursing and work with people experiencing drug and alcohol problems, which shapes her practical, down-to-earth style. She also has training in attachment-based ways of looking at relationships and in motivational interviewing to support change. These elements are mixed together so sessions suit the individual rather than following a rigid plan.
In sessions she aims to offer clear tools and simple practices people can use between meetings. She encourages small experiments and steady steps rather than sudden overhauls. This helps with everyday stresses, long-term patterns like codependency, and recovery after loss or trauma.
People who contact her will complete a short matching questionnaire to get started and then schedule according to the usual availability process. International clients can be considered, and all work is conducted in English.
How Charlotte uses ACT, CBT and attachment ideas online
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without being driven by them. It focuses on clarifying personal values and taking small actions that matter, which can be useful for grief, anxiety and coping after disaster. Cognitive Behavioural Therapy (CBT) looks at the link between thoughts, feelings and actions and helps people try new responses to long-standing patterns like low mood, anxiety and addictive behaviours. Attachment-Based Therapy explores how early relationships shape current ways of relating and can help with trust, abandonment concerns and communication problems.Finding the best approach is part of the work. The therapist will talk with the client about their needs, goals and preferences and then draw on these methods in a collaborative way. That may mean trying a CBT exercise one week, doing a mindfulness practice the next, and reflecting on values from ACT as things progress.
The practical benefits of online therapy include fitting sessions around daily life and keeping momentum between appointments. Because the current profile does not list which session formats are offered, please confirm the available options before booking. Online work can make it easier to continue regular sessions during busy weeks, reduce travel time, and allow shorter check-ins when that suits someone's schedule.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does Charlotte help with?
She supports people with stress, anxiety, depression, addictions, trauma and abuse, grief, and self-esteem issues, among other areas.
How would you describe her therapeutic style?
She takes an integrative, practical approach using Cognitive Behavioural Therapy, Acceptance and Commitment Therapy ideas, mindfulness and motivational interviewing to fit each person.
What relevant background and experience does she have?
Charlotte has 12 years practising as a Cognitive Behavioural Therapist and a wider background in nursing and work with people affected by drug and alcohol problems.
What credentials and location are listed for this counsellor?
She holds the BACP credential and is based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and she is able to work with international clients.
What session formats are available?
The original profile does not specify session formats; please confirm the current options before booking.
How are sessions charged?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.