- Warm collaborative style
- Trauma informed care
- Practical skills focus
About Charlotte
Charlotte Gibbons is a Licensed Clinical Social Worker with 20 years of experience helping people navigate relationship strain, parenting challenges, trauma and abuse, anxiety, depression, and stress. She also supports those dealing with grief, addiction concerns, ADHD, and coping with life changes including disasters. Sessions are offered in English and she is licensed in Utah.
Her style is warm, respectful, and interactive. She avoids stigmatizing labels and aims to listen first. Conversations are tailored to each person so goals and the pace feel right.
Charlotte blends practical tools with deeper exploration. She uses client-centered listening alongside cognitive behavioral techniques to help change unhelpful thinking and behavior. Dialectical strategies can help with emotional regulation, and Jungian ideas may be brought in to examine personal meaning and patterns.
In session she works with concrete skills as well as personal insight. That might mean practicing new communication habits, learning grounding skills after trauma, or mapping patterns that drive low self-esteem. She adapts her approach to fit what a person needs at the time.
Charlotte emphasizes collaboration. She helps people set realistic steps and checks in on progress. Her aim is to support people toward more fulfilling daily life, whether the focus is parenting, relationships, first responder stress, or recovering from loss.
To begin, clients follow the intake steps on the site and schedule around her availability. She accepts international clients and works from her Utah licensure to guide care.
How therapeutic approaches guide online work
Client-centered therapy focuses on listening and understanding each person's experience. The therapist follows the client's lead, reflects what she hears, and helps shape goals that feel meaningful. This approach helps when someone needs a supportive space to clarify values or choices.Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and actions. It teaches practical exercises to test unhelpful thoughts and build new habits, which can help with anxiety, depression, and stress. Dialectical Behavior Therapy, or DBT, offers skills for managing strong emotions and improving relationships when emotions feel overwhelming.
Finding the right approach is part of the process. The therapist works collaboratively to decide what methods fit a person's goals, needs, and preferences. She may combine methods and adjust plans as progress is made.
Confirm current session options before booking, since the biography does not list specific formats. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when needed. It also allows work with a licensed professional across regions, which is helpful for people who live far from local services or travel frequently.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Credentials
Utah, California, Oregon
Languages
English
Frequently asked questions
What concerns does she help with?
She supports people dealing with relationships, parenting, trauma and abuse, anxiety, depression, grief, addiction, ADHD, and coping with life changes including natural or human-caused disasters.
How would you describe her therapeutic style?
Her style is warm, interactive, and nonjudgmental. She listens first and tailors conversation and goals to each person's needs.
What is her background and experience?
She is a Licensed Clinical Social Worker with 20 years of clinical experience working with trauma, family and relational issues, and cultural diversity concerns.
Where is she based and what credentials does she hold?
She holds an LCSW and practices from Utah licensure.
Which languages are supported and can international clients connect?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.