- Client-centred care
- Solution-focused goals
- Psychodynamic insight
About Cheryl
Cheryl Fenech-Soler is a BACP counsellor who aims to make reaching out easier. She introduces herself warmly and acknowledges how daunting the first step can feel. Her practice focuses on creating a space where people are heard and supported without judgement.
Cheryl uses an integrative approach, drawing on different ways of working to meet individual needs. Sessions are collaborative and tailored, with practical tools and conversations that help people manage stress, anxiety, grief and relationship concerns. She also supports people dealing with parenting strain, addiction-related issues, sleep and eating difficulties, mood concerns and identity questions.
Her background includes eight years of practice and work with adults and children around trauma, attachment difficulties and grief. Cheryl says she draws on psychodynamic ideas to look at how past experiences affect present feelings, while also using client-centred listening and solution-focused work to set short-term goals.
People who come to Cheryl can expect calm, patient listening and a focus on what helps day to day. She aims to help people gain clarity, build coping strategies and move forward with more confidence. She works in the United Kingdom and offers sessions in English.
Cheryl lists coping with natural or human-caused disaster among the concerns she addresses. If you are thinking about starting, pick the Start Therapy button and complete the short matching questionnaire to book according to the therapist's availability.
How Cheryl's approaches translate to online therapy
Client-Centred Therapy centres on listening and responding to what matters most to the person. The counsellor follows your lead, reflects feelings and helps you make sense of your experience. This approach is helpful for emotional distress, low self-esteem and relationship concerns.Psychodynamic Therapy looks at how earlier experiences shape current feelings and patterns. It helps when people want to understand recurring difficulties, attachment worries or the roots of anxiety and mood shifts.
Solution-Focused Therapy concentrates on small, practical steps and short-term goals. It is useful when people want fast, concrete changes and techniques to manage day-to-day challenges.
Finding the right approach is part of the work. Cheryl will discuss the different ways of working and help you decide what fits your needs, goals and preferences. Together you will try methods and adjust the focus if something does not feel helpful.
Confirm which session formats are currently offered before booking, as the profile does not list them. Online therapy can make it easier to fit sessions around work, caring duties or travel, and can reduce time spent commuting. Some formats can be quicker check-ins or require less bandwidth, which helps when a shorter conversation or only audio is needed.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Cheryl often address?
Cheryl works with stress, anxiety, trauma and abuse, grief, parenting strain, depression and addictions, among other issues listed on her profile.
What is her therapeutic style like?
Her style is warm and collaborative, combining client-centred listening with solution-focused goal-setting and psychodynamic reflection.
How much clinical experience does she have?
She has eight years of experience working with people on issues such as attachment, childhood trauma, grief and mood concerns.
What credentials and location are listed?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.
In which languages can sessions be held?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Please confirm current session formats before booking, as the profile does not specify which formats are offered.
How are sessions paid for and what do they cost?
Cost varies with location and therapist arrangements; sessions use a subscription that can be cancelled at any time.
How do I begin therapy with Cheryl?
Choose the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to the therapist's availability.