- Strengths-based support
- Practical coping skills
- Focus on life changes
About Cheryl
Cheryl Trembath is a Licensed Professional Counselor (LPC) in Wyoming with 17 years of experience. She focuses on stress, anxiety, addictions, trauma and abuse, and other concerns that make daily life harder. Cheryl emphasizes clients' strengths and works with each person to move toward clearer goals and more satisfying days.
She takes a straightforward, supportive approach in sessions. Cheryl listens to each person's story and helps them build practical coping skills. She works on motivation, self-esteem, and confidence so people can face challenges more steadily.
Cheryl also helps with relationship and intimacy-related concerns, grief, sleep and eating issues, and life transitions such as divorce or career change. Coping with natural or human-caused disaster is included among the concerns she addresses. She aims to reduce overwhelming reactions and increase a sense of control over daily routines.
Her work includes attention to complex presentations like bipolar disorder, ADHD, dissociation, and chronic pain or illness. Cheryl supports people affected by caregiving stress, abandonment issues, and attachment concerns with practical strategies and steady feedback.
Cheryl describes therapy as a collaborative process. She encourages people to identify small, achievable steps. Over time those steps add up to meaningful change. The emphasis is on realistic, manageable progress rather than quick fixes.
How evidence-based approaches fit into online therapy
Cheryl works with evidence-based therapeutic techniques that focus on real skills people can use. One common approach teaches concrete coping skills for stress and anxiety, such as relaxation methods, pacing, and step-by-step plans for handling difficult moments. This kind of work helps when worry or overwhelm interferes with daily routines.Another helpful approach focuses on building self-esteem and motivation through goal setting and behavioral changes. Sessions center on small, doable tasks that boost confidence and create momentum toward bigger life goals. This approach can also be useful for substance use concerns and changes in routine after loss or trauma.
Finding the right approach is part of the work together. The therapist and client will discuss needs, goals, and preferences and choose methods that fit. Cheryl aims to tailor techniques so they are realistic for each person's life and pace.
The original biography does not list specific online session formats, so please confirm current session options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when needed. It can also let people continue care after relocating or while managing caregiving or work commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
17+ years
Credentials
Wyoming
Languages
English
Frequently asked questions
What kinds of problems does Cheryl address?
Cheryl helps with stress, anxiety, addictions, trauma and abuse, and related issues such as grief, sleep and eating problems, and coping with life changes.
What is Cheryl's style in therapy?
She uses a supportive, strengths-focused approach and works collaboratively to build practical coping skills and improve motivation and self-esteem.
How much experience does Cheryl have?
Cheryl has 17 years of professional experience working with a wide range of mental health and behavior concerns.
What credentials and location are listed for Cheryl?
She is a Licensed Professional Counselor, LPC, licensed in Wyoming and practices from that state.
Are sessions offered in other languages or internationally?
Sessions are offered in English and Cheryl does accept international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How does cost work for sessions?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working with Cheryl?
Use the Start Therapy button, complete a short matching questionnaire, and schedule based on the therapist's availability.