- Trauma and grief
- Stress and anxiety
- Parenting support
About Chris
Chris Rottcher is an integrative counsellor who helps people facing stress, anxiety, relationship strain, trauma and coping after life changes. He works with issues such as parenting pressures, grief, addictions, self-esteem and anger. He also offers support around ADHD, eating concerns and questions linked to identity and LGBT matters. Chris communicates in English and Afrikaans and is based in the United Kingdom.
Chris draws on several therapeutic models rather than a single method. Sessions focus on honest conversation and building a steady relationship so deeper topics can be explored over time. He pays attention to how past experiences and present day events link together and looks at how those patterns affect feelings and behaviour.
His approach emphasises relational connection, bodily experience and the search for personal meaning. That can mean noticing physical reactions during sessions, connecting current difficulties to early attachments, or looking at how people make sense of their lives when things feel overwhelming. These steps aim to help people feel more balanced and aware of their choices.
In practice, Chris works through trauma and other hurts by combining listening with targeted therapeutic techniques. He encourages reflection so people understand why they react as they do and can make different choices. He has seven years of experience and holds NCPS as a credential.
People who want to begin pick the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability. International clients are accepted, and cost varies with location and a subscription model that can be cancelled at any time.
How these approaches shape online counselling
Attachment-based work pays attention to relationships and how early connections influence current patterns. It is useful for people who notice repeated relationship difficulties or attachment-related anxiety. Client-centred therapy focuses on unconditional listening and acceptance, giving clients space to set the pace and explore what matters to them. That approach helps when someone needs a non-judgemental place to process feelings. Mindfulness therapy teaches simple attention practices and grounding techniques to reduce anxiety and reactivity, which can help with stress, anger and trauma symptoms.Finding the right approach is part of the process. The therapist will work together with the client to decide which combination of methods fits their goals and preferences. That collaborative planning can change as trust grows and as different life issues come into view.
The original biography does not list specific online session formats, so please confirm current options before booking. Online work can make it easier to fit counselling into everyday life, for example by avoiding travel time, enabling shorter check-ins around a break at work, or allowing sessions when local travel is difficult. Registered or accredited professionals can adapt these approaches to remote settings so practical skills, reflective work and meaning-making continue in an accessible way.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
United Kingdom
Languages
English, Afrikaans
Frequently asked questions
What concerns does Chris help with?
Chris supports people with stress, anxiety, relationship strain, trauma and abuse, parenting challenges, self-esteem, addictions and grief. He also works with areas such as ADHD, eating issues and coping with life changes.
What is the general style of therapy?
Therapy emphasises honest conversation and a steady therapeutic relationship. Sessions combine listening with techniques that help people reflect and make practical changes.
How much experience does the counsellor have?
Chris has seven years of experience working as an integrative counsellor. He draws on multiple therapeutic approaches during the course of therapy.
What credentials and location are listed?
The profile lists NCPS as the supplied credential and shows the therapist practicing from the United Kingdom.
Which languages are supported and can international clients join?
Sessions are offered in English and Afrikaans. International clients are accepted.
What session formats are available?
The original biography did not specify session formats; please confirm current session options with the platform before booking.
How does charging and cost work?
Cost varies with location and the therapist's availability; sessions use a subscription that can be cancelled at any time.
How do I start a series of sessions?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.