- Experienced LPC
- Focus on resilience
- Practical skills
About Christina
Christina Burden is a Licensed Professional Counselor (LPC) in Texas with 20 years of experience. She focuses on helping people through depression, anxiety, relationship concerns, grief, and major life changes. Christina aims to create a warm, non-judgmental space where people can speak openly and begin to feel steadier.
Christina uses practical, evidence-based therapeutic techniques to help people manage mood, reduce stress, and work on communication skills. She listens closely to each person’s story and helps them identify small, achievable steps forward. Sessions often focus on concrete skills people can try between meetings.
Her work covers a broad range of concerns beyond core mood issues. She supports individuals dealing with abandonment, caregiving stress, chronic illness, body image, adoption and foster care questions, and challenges related to aging. Christina also addresses relationship patterns, commitment worries, and communication problems.
She helps clients coping with the emotional effects of natural or human-caused disasters, offering practical strategies to manage stress and rebuild routine. Christina also provides care around issues connected to kink and alternative sexual cultures in a respectful, nonjudgmental way.
Christina emphasizes building resilience and emotional regulation. She works collaboratively so people can set clear goals and track progress. The approach is straightforward and focused on what will help in daily life.
How evidence-based techniques translate to online care
Christina uses evidence-based therapeutic techniques that focus on practical change and clearer thinking. One common approach she uses helps people identify unhelpful thinking patterns and replace them with more balanced ways of responding, which can reduce anxiety and low mood. Another approach centers on personal narratives and life stories, helping people make sense of difficult events and find new ways to move forward after loss or big change.Finding the right approach is part of the work together. Christina will collaborate with each person to pick or adapt techniques that fit their needs, goals, and comfort level. She checks in about what’s working and will adjust methods over time so therapy stays useful.
The biography does not list specific session formats, so confirm available options before booking. Online sessions can make it easier to fit therapy into busy days, reduce travel time, and allow shorter check-ins when needed. Many people find that remote sessions help them stay consistent with therapy and practice new skills in their everyday routines.
Areas of expertise
Primary focus
Additional focus areas
Experience
20+ years
Credentials
Texas
Languages
English
Frequently asked questions
What kinds of problems does Christina help with?
She helps people cope with stress, anxiety, depression, grief, relationship concerns, and major life changes. Additional focuses include abandonment issues, caregiver stress, chronic illness, body image, and coping after disasters.
What is her general approach in sessions?
She uses practical, evidence-based techniques and listens closely to each person. Sessions typically include skill-building and concrete steps to try between meetings.
How much experience does she bring?
Christina has 20 years of experience working with adults on mood, anxiety, stress, and relationship dynamics.
What are her credentials and where is she located?
She holds the LPC credential (Licensed Professional Counselor) and practices in Texas.
Which languages are offered for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She is not currently working with international clients.
What formats are used for sessions?
The biography does not list specific session formats; please confirm current session options before booking.
How are fees and payment handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.