- Warm supportive approach
- Skills for daily life
- Works with adults
About Clara
Clara Solomon-Carmack is an LPC in Tennessee with six years of clinical experience. She sees adolescents, college-aged people, and adults who feel overwhelmed by stress, anxiety, depression, compulsive behaviors, or relationship struggles. Her approach is warm and non-judgmental, and she aims to build a trusting connection so clients can speak openly and honestly.
Clara focuses on the patterns that keep unhelpful thoughts and behaviors going. She helps people notice how beliefs and reactions link to difficult choices around eating, exercise, social media, gaming, gambling, and other high-risk behaviors. Guilt and shame often make reaching out harder, so she works to reduce that burden in early sessions.
Therapy combines understanding with practical tools. Clara draws on client-centered listening plus skills-based techniques to support changes in thinking and behavior. She introduces coping strategies that match a person’s day-to-day life and goals.
When relationships are a concern, the work looks at attachment and emotional patterns that affect connection and communication. Sessions also address stress from caregiving, chronic health issues, and major life transitions, including coping with natural or human-caused disaster.
People can expect steady encouragement alongside concrete exercises. Clara helps set small, manageable steps so progress feels realistic. The aim is to help people regain a sense of control and move toward routines that feel healthier and more sustainable.
How Clara’s Approaches Translate Online
Clara uses attachment-based ideas and cognitive behavioral work to guide therapy. Attachment-based approaches look at how early patterns shape relationship responses and help people recognize how those patterns affect current connections. Cognitive behavioral therapy focuses on the link between thoughts, feelings, and actions and teaches practical techniques to change unhelpful thinking and behaviors.Finding the right approach is part of the process. Clara will collaborate with each person to decide which methods fit their needs and goals. She combines listening with skill-building so the plan can change as progress is made.
Confirm the available session options before booking since specific formats are not listed in the biography. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when schedules demand. It also supports steady access during major life changes or after a disaster, helping people keep a therapeutic routine while they stabilize and work toward recovery.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
Tennessee
Languages
English
Frequently asked questions
What concerns does Clara commonly address?
She supports people dealing with stress, anxiety, depression, addiction-related behaviors, grief, and coping with life changes.
What is her therapeutic style like?
Her style is warm, supportive, and non-judgmental, focusing on a trusting relationship and practical strategies alongside understanding.
How much clinical experience does she have?
Clara has six years of professional experience working in clinical settings.
What credentials and region apply to this therapist?
She holds an LPC credential and practices in Tennessee.
Which languages are sessions offered in?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking, as specific formats are not listed in the biography.
How does billing and cost work?
Costs vary with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with Clara?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.