- Supportive and direct
- Skills focused
- Trauma informed
About Connie
Connie Anderson is a Licensed Professional Counselor (LPC) based in Mississippi who supports people facing trauma, grief, anxiety, depression, parenting stress, relationship struggles, and many everyday life changes. She draws on nine years of clinical experience to help clients find practical steps forward when life feels overwhelming.
She focuses on building a trusting, respectful relationship first. Sessions are meant to feel supportive and validating while also gently challenging whatever gets in the way of feeling better. Connie uses straightforward, skills-based techniques alongside conversational, client-centered listening so people can practice change between visits.
Her work includes attention to trauma, self-esteem, anger, coping with transitions, and issues around parenting and family life. Connie combines Cognitive Behavioral Therapy, trauma-informed tools including Eye Movement Desensitization and Reprocessing, Acceptance and Commitment Therapy ideas, and motivational interviewing techniques as needed for each person.
Connie earned a Master of Science in Counseling from William Carey University and holds an LPC in Mississippi. She has spent most of her clinical time in outpatient settings where she supported individuals and households through loss, major life changes, and recovery from distressing events.
Her approach is collaborative: she helps people set clear goals, notice strengths, and practice new skills in small steps. People who want direct, practical help with emotional pain and relationship strain often find her style accessible and steady.
How specific approaches guide online work
Acceptance and Commitment Therapy (ACT) helps people notice hard thoughts and feelings without getting pushed around by them, then choose actions that match their values. It can be useful for anxiety, life transitions, and rebuilding after loss. Cognitive Behavioral Therapy (CBT) focuses on practical skills to change unhelpful thinking and behavior patterns, which is often helpful for anxiety, depression, and stress. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method that aims to reduce the intensity of disturbing memories and the emotional reactions tied to them.Finding the right approach is part of the therapy process. Connie works together with each person to decide which mix of methods fits their needs, goals, and preferences. That collaborative planning helps ensure work in sessions connects with what matters most to the client.
Check the session options before booking to confirm current formats. Online therapy can make it easier to fit appointments into busy schedules, allow shorter phone or video check-ins when time is limited, and reduce travel time so people can use a lunch break or quieter moments for a session. Licensed professionals can adapt ACT, CBT, or EMDR-informed techniques to remote work so clients can practice skills between sessions and move toward steady progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
Mississippi
Languages
English
Frequently asked questions
What concerns does Connie help with?
She supports people with trauma, grief, anxiety, depression, low self-esteem, parenting and relationship stress, ADHD-related challenges, and coping with life changes including disaster-related stress.
What is her therapy style like?
Her style is warm and client-centered while also being practical. Sessions combine listening with skill-building and gentle challenge to help people move toward their goals.
How much clinical experience does she have?
Connie has nine years of experience working in outpatient clinical settings supporting people with trauma, mood concerns, and family issues.
What are her credentials and where is she located?
She holds a Master of Science in Counseling and is a Licensed Professional Counselor (LPC) practicing in Mississippi.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the US work with her?
She does not accept international clients at this time.
How does cost and scheduling work?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.