- Stress and anxiety
- Grief and loss
- Life transitions
About Courtney
Courtney Lopez is an LCSW (Licensed Clinical Social Worker) who focuses on helping people manage stress, grief, and major life changes. She uses straightforward tools and steady support to help clients make changes in their choices, emotions, and relationships.
Her practice centers on practical coping skills. She offers mindfulness-based ideas and strategies for stress management. She helps people dealing with grief, addiction concerns, career shifts, and the day-to-day strain of parenting or family responsibilities.
Courtney draws on cognitive and behavioral techniques to help people notice unhelpful patterns and try new responses. She also uses acceptance and values-based approaches to help someone clarify what matters and take steps toward it. Attachment-informed work guides conversations about connection, boundaries, and relationship patterns.
Clients can expect a nonjudgmental style and an emphasis on real-world change. Sessions focus on what is useful now and on small steps that build over time. She also supports people coping with the effects of natural or human-caused disasters and the stress those events can bring.
With nine years of experience in Colorado, Courtney blends practical coaching with clinical therapy. She meets people where they are and tailors the work to their needs. The overall aim is clearer choices, more effective coping, and improved emotional balance.
Therapeutic approaches for online care
Acceptance and Commitment Therapy helps people notice uncomfortable thoughts and feelings without getting stuck in them, while clarifying personal values and taking small committed steps. It is useful for anxiety, depression, and life transitions. Attachment-Based Therapy focuses on how early and current relationships shape patterns of closeness and distance, helping people change how they connect and communicate. These approaches pair well with practical skill work for everyday stressors.Finding the right approach is collaborative. The therapist will talk with the client about goals, preferences, and what feels most helpful. Together they decide which methods to try and adjust the plan as progress is made.
Confirm current session options before booking to learn which online formats are offered. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. They can also let people use different therapeutic tools in their own routines, such as practicing mindfulness at home or trying communication exercises between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
Colorado
Languages
English
Frequently asked questions
What concerns does Courtney commonly address?
She supports people facing stress, anxiety, grief, depression, relationship and parenting challenges, career changes, addiction, ADHD, and related issues such as attachment and body image.
What is her therapeutic style like?
Her approach is nonjudgmental and practical. Sessions emphasize coping skills, mindfulness, and applying small changes to daily life.
How much clinical experience does she have?
She has nine years of clinical experience working with adults on grief, life adjustments, stress management, and relational concerns.
Which credentials and location apply to this therapist?
She holds LCSW and CSW credentials and practices in Colorado.
In which languages are sessions offered?
Sessions are offered in English.
Are international clients supported?
International clients are not currently accepted.
How are costs and payment organized?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.