- Experienced LPC
- Trauma and grief
- Stress and addiction
About Cynthia
Cynthia Hughes is a Licensed Professional Counselor (LPC) in Tennessee with 34 years of experience. She focuses on helping people manage stress, anxiety, depression, and the fallout from trauma and abuse. Cynthia also supports those facing addiction, relationship struggles, grief, anger, and concerns related to ADHD and LGBT issues.
She aims to create an open, nonjudgmental space where people can talk about hard things. Sessions are meant to let clients share thoughts and feelings and begin to untangle what gets in the way of daily life. Cynthia emphasizes practical steps and steady support rather than quick fixes.
Over three decades in practice have included work across a wide range of life challenges. Cynthia has guided people through divorce and separation, domestic violence, blended family stress, caregiver strain, chronic illness and disability, and aging and geriatric concerns. She also addresses attachment and abandonment wounds, codependency, communication and control issues, and co-morbid mental health struggles.
She recognizes the special stresses that follow natural or human-caused disasters and helps people find ways to cope and rebuild routine and safety. The approach is collaborative: Cynthia listens, offers perspective, and helps clients choose manageable next steps.
To begin, prospective clients use the practice’s Start Therapy process and complete a short matching questionnaire. Scheduling is arranged according to therapist availability and practice procedures.
Therapeutic approaches and how they work online
Evidence-based therapeutic techniques focus on practical change and understanding patterns. One common approach is skills-based work that teaches breathing, grounding, and thought-management strategies to reduce anxiety and manage stress. These skills are demonstrated in session and practiced between meetings to help with daily coping.Another approach is trauma-focused support that helps people make sense of upsetting events and reduce their emotional charge. This involves careful pacing, talking through memories when clients are ready, and building safety and routine back into life. That work can be helpful for people recovering from abuse, domestic violence, or disaster-related stress.
Finding the right approach is part of the process. The therapist will work collaboratively with each person to choose techniques that fit their goals and comfort level. Clients and the therapist check in regularly and adjust methods based on what actually helps.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into busy days, allow shorter check-ins when needed, and avoid travel time. It can also let people continue care after relocation or when life circumstances make in-person visits harder.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
34+ years
Credentials
Tennessee
Languages
English
Frequently asked questions
What concerns does Cynthia address?
She helps people with stress, anxiety, depression, addictions, relationship issues, trauma and abuse, grief, anger, ADHD, and LGBT concerns. Additional focuses include caregiver stress, chronic illness, and coping after disasters.
What is her general approach in sessions?
The approach centers on creating an open, nonjudgmental space where clients can talk through thoughts and feelings. Cynthia emphasizes practical steps and collaborative planning rather than quick fixes.
What kind of professional background does she have?
Cynthia has 34 years of professional work experience in counseling and related settings, working with a broad range of life and mental health challenges.
Where is the therapist located and licensed?
She is licensed in Tennessee as a Licensed Professional Counselor, listed as LPC in her credentials.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions scheduled and what does cost look like?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the booking process.
How do I get started with Cynthia?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist’s availability.