- Grief and bereavement
- Stress and anxiety
- Mindfulness and CBT
About Diana
Diana Sebzda is a Licensed Professional Counselor (LPC) who focuses on helping people facing grief, life changes, and ongoing stress. She speaks plainly and aims to make therapy feel approachable. Her work often addresses anxiety, depression, and relationship strain alongside bereavement concerns.
With 18 years of experience, she brings a varied set of techniques to each session. She draws on client-centered listening to help people feel heard. She uses cognitive behavioral and mindfulness strategies to steady thoughts and manage strong feelings. Narrative ideas help clients reframe their stories after loss or trauma.
Diana has a long history supporting end-of-life concerns, hospice and bereavement topics, and related issues such as caregiver stress and complicated or disenfranchised grief. She also addresses compassion fatigue, first responder stress, workplace strain, and life-purpose questions. Practical goals like improved sleep, reduced anger, and healthier boundaries are common focuses.
Sessions are goal-oriented and adapt to what each person needs. Diana mixes skills practice with reflective conversations and short coaching when helpful. She also works with people dealing with cancer, aging and geriatric issues, and the emotional fallout after natural or human-caused disasters.
She offers services from New Jersey and works in English. International clients are accepted, and she combines therapy with practical coaching when appropriate to help people move forward.
Therapeutic approaches and what online work can look like
Client-centered therapy focuses on listening and partnership. The therapist follows the person’s lead and helps them name priorities and goals. Cognitive Behavioral Therapy, or CBT, breaks down unhelpful thinking and teaches practical skills to change patterns that fuel anxiety or depression.Finding the right approach is part of the work. The therapist will collaborate to choose methods that match the client’s needs, goals, and comfort level. That might mean trying mindfulness exercises one week and a CBT skill the next, then checking in about what helped.
The biography does not list specific online session formats, so confirm current options before booking. In general, online therapy can make it easier to fit sessions into a busy day, reduce travel time, and allow for shorter check-ins when needed. It can also let people try strategies in real-life settings and bring those moments back into conversation during sessions.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Credentials
New Jersey
Languages
English
Frequently asked questions
What concerns does Diana commonly address?
She works with grief and end-of-life issues, stress, anxiety, depression, and relationship or workplace challenges among other concerns.
How would you describe her therapeutic style?
Her style is client-centered and flexible, combining listening with practical techniques from cognitive behavioral and mindfulness approaches.
What kind of experience does she bring to therapy?
She has 18 years of counseling experience, with a long focus on bereavement, hospice issues, and caregiver stress.
Where is she licensed and based?
She is a Licensed Professional Counselor (LPC) practicing from New Jersey.
Which languages are supported for sessions?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How are costs and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.