- English and Spanish
- Evidence-based methods
- 13 years experience
About Eliana
Eliana Gassette is a Florida-licensed mental health counselor who helps people facing anxiety, depression, low self-esteem, ADHD challenges, and big life changes. She supports those dealing with grief, stress, parenting strain, compassion fatigue, and coping with natural or human-caused disaster. She speaks English and Spanish and brings 13 years of experience to her work.
Eliana centers the person in the room and treats clients as the expert on their own lives. She listens for strengths and builds practical steps that fit daily routines. Sessions focus on clear goals, teachable skills, and small experiments to try between meetings.
Her approach draws from evidence-based methods like cognitive behavioral therapy and acceptance and commitment therapy. She also uses client-centered listening and techniques from dialectical behavior therapy and emotionally-focused work when helpful. These methods are presented in simple terms and tailored to what each person needs.
Clients can expect a calm, respectful tone and direct conversation about what is getting in the way of their goals. Eliana helps people break problems into manageable parts and practice new ways of coping. She encourages steady progress rather than quick fixes.
Throughout therapy she emphasizes collaboration and choice. People set the pace and the focus, and she offers tools to improve mood, build confidence, and manage daily stressors. If you want to schedule, confirm the session formats available before booking.
Therapeutic approaches you can use online
Eliana uses cognitive behavioral therapy to help people notice thought patterns and try different behaviors. CBT is useful for anxiety, depression, and improving daily routines. She also draws on acceptance and commitment therapy, which helps people clarify values and take action even when feelings are difficult. ACT can be helpful for coping with ongoing stress and life transitions.Finding the right approach is part of the work. She will talk with each person about goals and preferences, and together they will choose or combine methods that match those needs. This is a collaborative process, not a one-size-fits-all plan.
If you are considering online therapy, confirm which session formats are currently offered before booking. Online care can make it easier to fit sessions into a busy week, reduce travel time, and provide more flexible scheduling. It can also allow for shorter check-ins when a brief touchpoint is helpful or for audio-only meetings when video is impractical. Licensed professionals can adapt CBT and ACT techniques effectively in remote sessions to teach skills, set goals, and review progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Credentials
Florida
Languages
English, Spanish
Frequently asked questions
What concerns does this therapist help with?
She supports people with anxiety, depression, low self-esteem, ADHD, trauma, grief, stress, parenting strain, anger, and coping with life changes including coping with natural or human-caused disaster.
How would you describe the therapy style?
The style is collaborative and practical, with a focus on strengths. Sessions aim to set clear goals, teach coping skills, and try small steps between meetings.
What is her professional background?
She has 13 years of professional experience working with a range of concerns and draws on multiple therapeutic approaches to tailor care.
What credentials and location are on file?
She is licensed as an LMHC in Florida.
Which languages are supported for sessions?
Sessions are offered in English and Spanish, and she accepts international clients.
What session formats are offered?
The original biography does not list specific session formats; confirm current session options with the service before scheduling.
How does billing and cost work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete the short matching questionnaire, and then schedule according to therapist availability.