- Practical coping tools
- Meaning-focused work
- Support for grief
About Elisabeth
Dr. Elisabeth Robbins welcomes people who are feeling overwhelmed by change, loss, or ongoing stress. She helps with depression, anxiety, low self-esteem, relationship concerns, and the strain that comes from caregiving or life transitions. The first few conversations focus on what matters most to the individual and on practical steps that can bring relief.
Dr. Robbins is a licensed marriage and family therapist in California with a PhD in Marriage and Family Therapy and 27 years of experience. She draws on several therapy styles to match the work to the person's needs. Sessions often include straightforward tools for mood and stress, plus time to reflect on meaning, values, and life direction.
She pays attention to how shame, spirituality, and environmental change shape feelings and choices. That includes supporting people coping with natural or human-caused disaster and grief linked to loss. The aim is to reduce immediate distress while helping people notice patterns that keep them stuck.
Practical problem solving and brief, focused interventions are balanced with deeper conversations about identity and relationships. Dr. Robbins also supports people facing aging or caregiving stresses and those thinking about end-of-life concerns.
Her style is conversational and goal-oriented. Clients can expect clear options for what to try between sessions. To begin, people share their priorities, and together they outline steps to move forward.
How these approaches guide online work
Dr. Robbins commonly blends Cognitive Behavioral Therapy and Narrative Therapy to address both present symptoms and the stories people tell about their lives. CBT focuses on identifying unhelpful thoughts and practicing concrete skills to change mood and behavior. Narrative Therapy looks at the stories shaping identity and helps people reframe those stories to open up new possibilities. Finding the right approach is part of the work. The therapist will talk with each person about goals and preferences and then try methods that fit those needs. This is a collaborative process, with adjustments over time based on what is helpful. Online sessions can make it easier to fit therapy into a busy life by removing travel time and allowing appointments during lunch breaks or after work. They also let people continue care during periods of geographic change or disruption. Because session formats are not listed here, confirm current online and scheduling options before booking so you know what to expect and can plan sessions that fit your routine.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
27+ years
Credentials
California
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps people facing depression, anxiety, stress, low self-esteem, relationship concerns, grief, and life changes. Additional focuses include caregiver stress, aging and geriatric issues, and mood disorders.
What is her therapeutic style like?
Her approach combines practical problem solving with deeper reflection on meaning and values. Sessions mix skills-based work and narrative exploration to address both symptoms and life context.
How much experience does she have?
She has 27 years of professional experience working in mental health and family therapy settings. That background informs her use of several complementary therapy approaches.
What are her credentials and where is she based?
She is a California licensed marriage and family therapist (LMFT) and holds a PhD in Marriage and Family Therapy. Her practice is located in California.
Does she offer sessions in other languages or internationally?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are available?
Session formats are not specified here, so prospective clients should confirm current options before booking. Scheduling may include some flexibility around stated hours.
How does pricing work?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin if I want to work together?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability. That process connects you to the next steps for scheduling.