- Stress and anxiety
- Mood concerns
- Evening scheduling
About Elizabeth
Elizabeth Van Den Berg is a licensed professional counselor with 12 years of experience helping people manage stress, anxiety, low self-esteem, bipolar symptoms, depression, and major life transitions. She speaks plainly and listens closely, offering steady support while clients work toward clearer thinking and more manageable days.
Elizabeth believes each person knows their story best. She focuses on building strengths you already have and finding practical steps to reduce overwhelm. Sessions aim to break problems into small, doable changes rather than big, abstract goals.
Her background includes long experience in Colorado, where she practiced for many years before relocating overseas. She structures her schedule to include hours that differ from a traditional 9-5 to help people who need evening or overnight appointments because of shift work or sleep schedules.
In sessions she helps people name what is most pressing, try simple coping strategies, and track what helps over time. She encourages curiosity about patterns of thought and behavior and supports gradual shifts that fit your everyday life.
Elizabeth also brings attention to relationship and identity concerns that often show up alongside mood and stress problems. She works with topics like attachment, communication challenges, caregiver strain, body image, and complex histories such as adoption or early abandonment. Her approach is collaborative and aimed at practical relief and clearer next steps.
Therapeutic approaches and online care that fit your life
Elizabeth uses evidence-based therapeutic techniques that focus on practical change and clearer thinking. One common approach she uses helps people notice unhelpful thought patterns and test new ways of thinking to reduce anxiety and low mood. Another approach focuses on building coping skills and routines to manage stress, mood swings, and the everyday effects of bipolar symptoms.Choosing the right approach is a joint process. The therapist works with each person to match methods to their goals, needs, and preferences, and adjusts the plan as progress is tracked. Clients are invited to give feedback so sessions stay useful and relevant.
Confirm current session options before booking so you know what formats are offered. Many people find online therapy helpful because it can fit into a busy schedule, allow evening or nonstandard appointment times, and reduce travel time. It can also make shorter check-ins or consistent weekly work easier to maintain alongside work or caregiving commitments.
Areas of expertise
Primary focus
Additional focus areas
Experience
12+ years
Credentials
Colorado
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She helps people with stress, anxiety, self-esteem, bipolar disorder, depression, and coping with life changes. Additional topics include attachment issues, caregiver stress, body image, and adoption-related concerns.
How would you describe her therapeutic style?
The approach is straightforward and collaborative. She listens, helps name priorities, and focuses on small practical steps people can try between meetings.
What is her professional background?
She has 12 years of professional work experience and has practiced extensively in Colorado before relocating abroad.
What credentials and location apply?
She holds an LPC credential - Licensed Professional Counselor - and is connected to Colorado as her primary practice region.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She is not accepting international clients at this time.
How is cost handled?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.
What should I do to begin?
Select the Start Therapy button, complete the short matching questionnaire, and then schedule a session according to the therapist's listed availability.