- Somatic focus
- Mindfulness practice
- Short-term plans
About Faith
Faith Beaulieu is a Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina with ten years of experience. She goes by Cai and brings a practical, down-to-earth style to early short-term work. Sessions are often organized around a focused 4-8 session plan when clients have a specific goal or recent life change they want to address.
Faith favors body-centered methods and uses somatic approaches to help people notice how stress and emotions show up in the body. She blends that work with mindfulness and existential ideas to help people reflect on meaning, values, and day-to-day coping. She also teaches concrete coping skills when clients ask for them or when they will help right away.
Her style is informal and direct; she may use humor, everyday language, and occasional profanity when it fits the moment. She works intuitively and includes experiential exercises and movement-based practices alongside talk. This can suit people who prefer active, embodied methods rather than only sitting and talking.
Faith lists a broad set of concerns she addresses, including stress, anxiety, depression, trauma and abuse, grief, ADHD, bipolar, identity and intimacy issues, eating and body image concerns, career strain, and compassion fatigue. She also notes additional focus areas such as first responder issues, adoption and foster care experiences, and coping with natural or human-caused disaster.
She welcomes people from diverse backgrounds, including queer and BIPoC clients, other therapists, climbers, and those drawn to somatic and experiential work. Sessions are offered in English and she accepts international clients; confirm session options before booking.
How her approaches shape online therapy
Existential Therapy helps people look at meaning, values, and what matters to them. It often involves questions about choices, purpose, and how to live according to personal values. This can be useful when a life change or crisis prompts big questions.Mindfulness Therapy teaches simple attention practices to notice thoughts, emotions, and bodily sensations. It is practical for reducing overwhelm and building tolerance for difficult feelings in day-to-day life.
Somatic Therapy focuses on how stress and emotion show up in the body and uses movement, breath, or felt awareness as part of the work. That approach can help people who want to move through sensations instead of relying only on talk.
Finding the right approach is a collaborative process. The therapist will check in about your needs, goals, and what feels helpful, then shape sessions accordingly. Many people try a blend of methods to see what fits best before deciding on a longer plan.
Online therapy can make it easier to fit sessions into a busy life, for example by removing travel time and allowing shorter check-ins when schedules are tight. It also lets people keep continuity of care when they are traveling or living abroad. Confirm the specific session options offered before booking so you know what formats are available and how scheduling will work.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
North Carolina
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, trauma and abuse, grief, ADHD, bipolar concerns, intimacy and relationship questions, eating and body image issues, career stress, and compassion fatigue.
How would you describe her therapeutic style?
The approach is informal and direct, often using somatic and experiential exercises, mindfulness, and occasional humor. She teaches coping skills when asked or when they can be useful quickly.
What is her professional background?
She has ten years of clinical experience and identifies as a somatic coach and therapist who favors body-centered methods alongside reflective practices.
Where is she licensed and practicing?
She holds the LCMHC credential in North Carolina and practices from that state.
Can sessions be conducted in languages other than English?
Sessions are offered in English.
Are international clients supported?
Yes, she accepts international clients; confirm practical session details and scheduling when you begin the process.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What should I do to start working together?
Select the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's available times.