- Person centred care
- Practical strategies
- Creative approaches
About Fauzia
Fauzia Hoque is a Person Centred counsellor who focuses on helping people handle stress, anxiety, loss and relationship challenges. She works with individuals facing depression, addictions, trauma and grief, and supports those dealing with identity and intimacy concerns. Fauzia brings nine years of practice to her work and holds BACP registration.
In sessions she uses a person-centred stance that puts the client's experience first. That means listening closely, matching pace to the person in the room, and offering a calm space to talk through what feels most urgent. She also draws on cognitive behavioural techniques to help people notice patterns of thinking and try practical changes when that feels useful.
Art and play have a role in her work. She uses creative ways to help people who find words difficult, and has experience bringing those methods into a school setting. This can help people express feelings and memories that are hard to name.
Fauzia adapts methods to fit each person's needs, combining mindfulness and solution-focused steps where helpful. The aim is to build tools you can use between sessions, and to help make sense of what has brought you to therapy.
She works across a wide range of concerns including career stress, body image, parenting-related strain, ADHD, and coping with life changes such as natural or human-caused disasters. For those who want to begin, she invites questions to see whether her approach fits your situation.
How therapeutic approaches translate to online work
Person Centred Therapy focuses on seeing and hearing the person in front of the counsellor. Online sessions keep that focus by giving space to tell your story, notice feelings and set the pace. Cognitive Behavioural Therapy helps people spot unhelpful thought patterns and practise small changes; online sessions can use guided exercises, worksheets and behaviour plans that are easy to try between meetings.Finding the right approach is part of the work. The counsellor will talk with you about goals and preferences and suggest which methods to try first. That choice is revisited as you go, so the plan can change if something does not feel helpful.
Please confirm current session options before booking, as formats are not specified here. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. It can also make it possible to use written worksheets or art prompts between sessions so progress continues outside the appointment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Fauzia help with?
She helps people with stress, anxiety, depression, grief and relationship difficulties, and supports those facing trauma, addictions and identity concerns.
How would you describe her therapeutic style?
She works in a person centred way, listening closely and following the client's lead, while integrating CBT, mindfulness and solution-focused techniques when helpful.
What experience does she bring to sessions?
She has nine years of experience working with adults and has also worked in a secondary school using play and art-based methods.
What are her professional credentials and location?
She is registered with the BACP and practises in the United Kingdom.
Which languages are used in sessions?
Sessions are offered in English.
Can people outside the UK book sessions with her?
She does not accept international clients at this time.
How are sessions arranged and how much do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.