- Client-centred approach
- BACP registration
- Speaks four languages
About Frieda
Frieda Majeed is a counsellor who uses a client-centred approach to support people through hard times. She emphasises the person's own strengths and respects each individual's story. Frieda speaks English, Hindi, Punjabi and Urdu and works from the United Kingdom.
Frieda has almost two decades of professional experience and a BACP registration. She has supported people facing stress, anxiety, grief and loss, trauma and abuse, and relationship and intimacy concerns. She also helps with issues such as addiction, sleep and eating difficulties, parenting strain, and challenges around self-esteem and life purpose.
In sessions she aims to listen carefully and offer an accepting space where people can talk through what matters to them. Her client-centred style focuses on understanding each person's perspective and building on what already helps. She encourages practical steps that feel manageable between meetings.
Frieda also works with concerns that arise from complex family situations, caregiving strain, blended family issues and illness such as cancer. She offers support for coping with life changes, compassion fatigue and the stress of disasters whether natural or human-caused.
People often come to Frieda when they need steady, empathetic support and clear conversation about next steps. She invites those ready to try counselling to take the first step and complete the short matching questionnaire to begin scheduling sessions.
How client-centred work fits with online counselling
Client-Centred Therapy focuses on listening closely, showing acceptance and following the person's lead. In practice this means the counsellor reflects what the person says, asks open questions and supports them to find their own solutions. This approach suits issues like anxiety, grief, life transitions and relationship worries because it centres the person's experience.Because Frieda works in a collaborative way, she will help clients decide which therapeutic shape feels right. That might involve trying different ways of speaking and reviewing progress together. Finding a good match between approach and needs is part of the work, and she supports that process step by step.
The practical benefits of online therapy include fitting sessions into a busy week and avoiding travel. Online work can make it easier to book check-ins during a lunch break, choose a shorter catch-up, or meet without needing to leave home or workplace. The therapist's profile does not list specific session formats here, so please confirm current session options before booking so you know which formats are offered.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Credentials
United Kingdom
Languages
English, Hindi, Punjabi, Urdu
Frequently asked questions
What kinds of concerns does Frieda help with?
She supports people dealing with stress, anxiety, grief, trauma and relationship and intimacy issues, among many other life challenges listed in her profile.
What is Frieda's therapeutic style like?
Her work is client-centred, meaning she listens closely and helps people use their own strengths to move forward.
How much professional experience does she have?
Frieda brings 19 years of professional experience working with a wide range of concerns.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English, Hindi, Punjabi and Urdu.
Can international clients work with her?
She accepts international clients according to the information provided in her profile.
How are sessions paid for and what do they cost?
Cost varies with location and therapist arrangements; sessions use a subscription that can be cancelled at any time.
How do I start working with Frieda?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.