- Anxiety and depression
- Addiction recovery
- Relationship help
About Hannah
Hannah Fox is a Licensed Professional Counselor (LPC) with ten years of clinical experience. She helps people who are struggling with anxiety, depression, addiction, relationship and intimacy concerns, parenting stress, grief, trauma, and coping with life changes. Hannah encourages straightforward conversation and steady support for people taking the first steps toward help.
Hannah focuses on making the therapy space feel open and judgment-free. She listens for the practical problems behind hard feelings and works with each person to set clear, achievable goals. Sessions include discussing patterns, practicing new coping skills, and noticing what gets in the way of change.
Her work draws on several approaches that emphasize values, relationships, and skill-building. She blends Acceptance and Commitment Therapy with cognitive-behavioral strategies and attachment-informed ideas. Dialectical Behavior Therapy skills and a client-centered stance also shape how she partners with people to manage strong emotions and risky behaviors.
People come to Hannah for help with substance use and compulsive behaviors, anger and stress, dissociation and attachment wounds, and for support after traumatic events. She also supports those navigating divorce, separation, and difficult family dynamics. She names specific concerns clearly so people know what to expect from sessions.
Hannah practices in Colorado and conducts sessions in English. She aims to match therapeutic tools to each person’s daily life so new skills can fit into real-world routines. To begin, a short matching questionnaire and scheduling step start the process.
Approaches that guide online work and how they help
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values while learning to sit with difficult thoughts and feelings. It can be useful for anxiety, depression, and coping after disruptive events. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns and trying practical strategies to change them, which can ease mood and stress symptoms. Attachment-Based Therapy looks at how past relationships shape current patterns and helps people build healthier ways of relating and regulating emotion.Finding the right approach is part of the work. Hannah will discuss these methods with each person and choose or combine tools based on needs, goals, and preferences. That collaboration helps make sure the plan fits how someone wants to change and what they can do between sessions.
The therapist's biography does not list specific online session formats, so confirm current options before booking. In general, online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. It also makes it possible to practice new skills in everyday settings and follow a consistent schedule alongside work or caregiving duties.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Colorado, Oregon
Languages
English
Frequently asked questions
What concerns does Hannah focus on?
She helps people with anxiety, depression, addictions, relationship and intimacy issues, grief, trauma, parenting stress, anger, and coping with life changes including disasters.
What is her therapeutic style like?
She creates an open, nonjudgmental environment and works collaboratively to set practical goals and practice skills that fit daily life.
How much clinical experience does she have?
Hannah has ten years of professional experience providing mental health support in clinical settings.
What credentials and region are listed?
She holds the LPC credential and practices in Colorado, with ties to multiple states noted in her background.
Which languages are supported and are international clients taken?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I get started with therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.