- Solution-oriented
- Recovery-informed
- Mindfulness-based
About Henry
Henry Palmer III (Chip) helps people facing stress, anxiety, addiction, grief, depression, and major life changes. He brings three decades of practice as an LCSW in North Carolina and focuses on practical steps a person can use right away.
Chip works with people who have made high-risk decisions that led to legal, medical, or relationship problems. He uses straightforward, solution-oriented conversations to look at what keeps those patterns repeating. Sessions often include exploring alternatives and learning new problem-solving habits.
Mindfulness, metaphor, and contingency management are tools he commonly uses. He also draws on his own long-term recovery experience when supporting people with alcohol and drug concerns. That background shapes a practical, lived perspective on recovery rather than abstract talk.
Chip integrates client-centered listening with elements of dialectical behavior therapy and motivational interviewing to help people find what works for them. He aims to create short-term goals and clear next steps so progress feels tangible.
Those dealing with relationship strain, intimacy issues, family of origin concerns, or career stress will find an emphasis on workable strategies. He also addresses compassion fatigue, first responder issues, and coping with natural or human-caused disaster when these are part of a person’s experience.
Approaches that translate well to online therapy
Client-centered therapy focuses on listening and responding to each person's needs. It helps people feel heard while they identify their own goals and next steps. Dialectical behavior therapy, or DBT, teaches concrete skills for managing intense emotions and improving relationships. It is useful for people who want tools to reduce impulsive behavior and regulate mood. Motivational interviewing emphasizes building motivation for change by exploring a person's values and goals in a collaborative way.Finding the right approach is part of the work. The therapist will talk with the client about their needs, preferences, and goals and then recommend approaches to try. This is a collaborative process and the plan can be adjusted over time based on what helps most.
Confirm the available online session options before booking, since specific formats are not listed in the biography. In general, online work can make it easier to fit sessions into a busy life, allow shorter check-ins when needed, and reduce travel time. It can also make it simpler to continue care during life disruptions while keeping the focus on practical strategies and measurable steps.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Credentials
North Carolina
Languages
English
Frequently asked questions
What issues does Chip commonly address?
He supports people with stress, anxiety, addictions, grief, depression, relationship and intimacy concerns, and coping with life changes, among other issues.
How would you describe his therapy style?
He uses a focused, solution-oriented style that mixes listening with practical steps and short-term goals.
What kind of experience does he bring?
He has 30 years of clinical experience and personal long-term recovery that informs his approach to substance use and related challenges.
Where is he licensed and practicing?
He is an LCSW licensed in North Carolina and practices with that credential.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Please confirm current session options before booking, as specific formats are not listed in the biography.
How does pricing work for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.