- Focus on relationships
- Practical coping skills
- Trauma informed approach
About Holly
Holly Lampkin is a licensed marriage and family therapist (LMFT) based in Oklahoma who helps people manage stress, anxiety, depression, and relationship concerns. She supports those coping with trauma, grief, addictions, body image and eating concerns, and issues around intimacy and self-esteem. Holly also assists people facing life changes and those impacted by coping with natural or human-caused disaster.
Her style is straightforward and person-centered. Sessions focus on listening and practical steps people can try between meetings. She draws on approaches like Acceptance and Commitment Therapy, cognitive behavioral techniques, emotionally-focused ideas, and couple-focused tools to match what each person needs.
Holly has seven years of clinical experience as an LMFT. She uses that experience to help people set realistic goals and practice new ways of relating and coping. Conversations often include checking patterns, learning small skills, and making a plan for the next week.
In therapy she pays attention to attachment, abandonment concerns, codependency, and communication problems. She also addresses less-discussed topics such as BDSM, kink and alternative sex cultures, sexual concerns, and pornography-related issues when clients bring them up.
Holly offers a calm, nonjudgmental presence and supports clients in developing clearer boundaries and healthier habits. To start, she asks people about their goals and works with them to choose approaches that feel practical and relevant.
How therapeutic approaches shape online work
Acceptance and Commitment Therapy (ACT) encourages people to notice thoughts without getting stuck in them and to take small, values-driven actions. It can help with anxiety, depression, and coping through major life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and testing new behaviors to reduce symptoms like worry or low mood. It is useful for stress, anxiety, and many day-to-day problems. Emotionally-Focused Therapy (EFT) helps people understand and shift emotional patterns that affect close relationships and intimacy concerns.Choosing the right approach is a collaborative process. The therapist will talk with each person about their goals and preferences and then try methods that fit those needs. Adjustments are made as therapy progresses so the approach stays useful and practical.
Confirm current session options before booking to know what online formats are offered. Online work can make it easier to fit therapy into a busy life - sessions can be scheduled around work, reduce commute time, and allow for shorter check-ins when needed. It can also let people use quieter surroundings or lower-bandwidth options depending on what works best for them, and the therapist will discuss which setup suits the planned work.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
Oklahoma, Colorado
Languages
English
Frequently asked questions
What concerns does Holly commonly address?
She supports people facing stress, anxiety, depression, relationship and intimacy issues, addictions, trauma and abuse, grief, eating and body image concerns, and coping with life changes including coping with natural or human-caused disaster.
How would you describe her therapeutic style?
Holly uses a warm, person-centered approach and focuses on practical steps. Sessions often combine listening with skill practice and goal setting.
What is her clinical experience?
She has seven years of experience working as a therapist and uses that background to help people develop coping strategies and make steady changes.
What credentials and region should I know about?
She holds the credential LMFT and is licensed in Colorado and Oklahoma, practicing out of Oklahoma for this profile.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions scheduled and what about cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Holly?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.