- Solution focused
- Strengths based
- CBT informed
About Holly
Holly Rozek is a Licensed Clinical Social Worker (LCSW) based in Michigan who helps people facing stress, anxiety, depression, trauma, and relationship strain. She supports people dealing with parenting challenges, grief, addiction, bipolar disorder, and problems related to intimacy and self-esteem. She also works with people affected by family conflict and coping with natural or human-caused disaster. Holly brings 25 years of clinical experience to her practice.
Her style is practical and collaborative. Sessions focus on finding solutions that fit each person's life. She draws heavily on Cognitive Behavioral Therapy, while keeping a strengths-based, client-centered focus. Holly treats clients as the experts on their own stories and helps them build on what already works.
In sessions she aims to be genuine, respectful, and positive. Conversations are straightforward and goal oriented. Together with the client she identifies clear goals and small steps to reach them.
Holly has spent decades helping people navigate life-changing situations, trauma, and mood disorders. Her work includes supporting people through family problems, caregiver stress, chronic illness, body image concerns, and separation or divorce. She believes steady progress comes from practical change and consistent effort.
People who choose her can expect a warm, structured approach that emphasizes coping skills and problem solving. She encourages clients to notice strengths and use them toward recovery. Taking the first step can be hard, and she acknowledges that courage as the work begins.
How Holly Uses CBT Online and What to Expect
Holly’s practice emphasizes Cognitive Behavioral Therapy, which focuses on spotting unhelpful thoughts and testing them with real-life changes. CBT is often used to address anxiety, depression, stress, and mood-related difficulties by teaching practical coping skills and problem-solving steps.Her sessions are also strengths based and client centered. That means she helps people identify what already works in their life and builds on those strengths while setting realistic goals. The therapist collaborates with each person to pick approaches that match their needs and preferences rather than imposing a single method.
Finding the right approach is part of the work. Holly will talk with clients about their goals, try strategies, and adjust plans as progress is made. This is a collaborative process that includes measuring small wins and making changes when something isn’t helping.
Confirm current session formats before booking to know how she meets with clients. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. Many people find remote sessions let them keep consistent weekly work even when life is unpredictable.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Credentials
Michigan
Languages
English
Frequently asked questions
What concerns does Holly commonly address?
She supports people managing stress, anxiety, depression, trauma, and addiction. She also helps with relationship strain, parenting issues, grief, bipolar disorder, and coping with natural or human-caused disaster.
How would you describe her therapeutic approach?
Her approach is solution focused and client centered, using strengths-based methods. She draws heavily from Cognitive Behavioral Therapy to help people change unhelpful thinking and behaviors.
How much experience does she have?
She has 25 years of clinical experience working with people through life changes, trauma, mood disorders, and family concerns.
What are her credentials and region?
She is a Licensed Clinical Social Worker, LCSW, licensed in Michigan.
Which languages are supported for sessions?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Confirm current session options before booking to know which formats are offered for scheduling and attendance.
How are fees and payment handled?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.