- Person-centred care
- Practical coping strategies
- Support for grief
About Jane
Jane Francis is a counsellor who uses a person-centred approach to help people find more ease in day-to-day life. She is a BACP member, and she offers calm, caring support while people talk through what is worrying them.
She focuses on practical issues such as stress, anxiety, low self-esteem, depression, grief and ADHD. Jane also works with relationship concerns and several other life challenges including adoption and foster care, ageing and long-term illness, body image and communication problems. Her direct approach aims to make feelings easier to name and understand.
In sessions Jane listens without judgement and follows each person at their own pace. She aims to help people spot old patterns, learn small changes and build clearer ways of coping. Conversations are shaped around what matters most to the individual rather than a fixed checklist.
Her background includes seven years of professional experience and registration with the British Association for Counselling and Psychotherapy, BACP. She has additional training in understanding autism and holds a credential as an ADHD coach, along with work around menopause and couples concerns noted in her biography.
Jane adapts each session to the person’s needs and goals. Many people come for short-term focussed work while others use counselling to untangle longer-standing issues. She describes the therapeutic relationship as a supportive partnership aimed at practical change and greater self-kindness.
How these approaches translate to online counselling
Client-Centred Therapy places the person’s experience at the centre of sessions, so the counsellor listens closely and reflects what is said to help people gain clarity and self‑compassion. This can be useful for stress, low mood and relationship worries. Emotionally-Focused Therapy concentrates on the emotional side of close relationships and helps people understand and change how they respond to strong feelings; it can help with attachment and communication concerns. Mindfulness Therapy teaches simple attention and breathing practices to reduce rumination and calm anxiety, and it is often used alongside talking therapies.Finding the right approach is part of the work together. Jane will discuss options and listen to your preferences, goals and everyday needs, then try methods that suit you. That collaborative process means the focus can shift as you learn what helps most.
The practical benefits of online therapy include fitting sessions into a busy week and keeping therapy consistent when life is full. If you need to avoid travel, manage energy levels, or keep sessions shorter, online care can make that easier. Confirm current session formats before booking so you know what is offered and how to schedule sessions that fit into your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Jane help with?
She helps people with stress, anxiety, depression, self‑esteem and grief. Her practice also covers ADHD, relationship concerns and many other life challenges listed in her profile.
What is her therapy style like?
Jane works in a person-centred way, listening without judgement and following each person at their pace. She blends this with practical, goal-focused techniques when helpful.
How much experience does she have?
Jane has seven years of professional experience supporting people with a range of emotional and life issues.
What credentials and region apply to this counsellor?
She is a member of the British Association for Counselling and Psychotherapy, BACP, and practices in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She is not taking international clients at this time.
How are sessions priced?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin a therapy process with Jane?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.