- Values based work
- Practical coping skills
- Warm collaborative care
About Janet
Janet Dove is a licensed marriage and family therapist who focuses on helping people manage stress, anxiety, grief, and life transitions. She offers a calm, nonjudgmental space where clients can talk about what they are feeling and begin to build practical coping skills. Janet acknowledges that starting therapy can feel hard, and she encourages people to take that first step toward change.
With six years of practice, she draws on several therapy styles to tailor sessions to each person’s needs. She uses Acceptance and Commitment Therapy to help people notice difficult thoughts and act in line with their values. Cognitive Behavioral Therapy is a tool she uses to identify unhelpful thinking patterns and try new behaviors. Attachment-based and client-centered approaches shape the therapy relationship, with emphasis on being heard and understood.
Janet helps people facing issues such as relationship challenges, parenting stress, burnout and compassion fatigue, addictions, body image concerns, and problems with sleep or eating. She also works with those coping with trauma, abandonment, and the emotional aftermath of cancer or caregiving roles. Coping with natural or human-caused disaster is included among her focus areas for people needing support after major events.
Her practice centers on collaboration: setting clear goals, trying practical techniques, and checking in about what helps. Janet holds LMFT credentials in Florida and North Carolina and offers services in English. The practice emphasizes steady progress and building skills that fit everyday life.
If you decide to reach out, she asks clients to complete a short matching questionnaire and schedule sessions based on availability.
How Janet’s approaches translate to online therapy
Acceptance and Commitment Therapy helps people notice painful thoughts and feelings without getting stuck in them, then choose actions that match their values. This can aid those coping with anxiety, grief, or major life changes. Cognitive Behavioral Therapy focuses on identifying unhelpful thinking patterns and testing new behaviors, which can be useful for stress, moods, and sleep or eating problems.Finding the right approach is part of the work. Janet will collaborate with clients to decide which methods fit their needs and goals. Together they set clear aims, try techniques in session and in daily life, and adjust the plan based on what helps most.
If you are considering online work, confirm the session options before booking since formats are not specified here. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove travel time. Many people appreciate being able to continue therapy after a sudden change or while managing caregiving, work, or recovery from an event. Ask about current session options when you start the matching process to find what fits your routine and preferences.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
North Carolina, Florida
Languages
English
Frequently asked questions
What kinds of problems does Janet help with?
She supports people dealing with stress, anxiety, grief, depression, relationship and family concerns, and life changes. Her listed specialties also include issues like addiction, anger, body image, and coping with natural or human-caused disaster.
How would you describe her therapeutic style?
Janet blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, attachment-based ideas, and client-centered care. Sessions focus on noticing thoughts, trying practical strategies, and building a trusting relationship.
What background and experience does she bring?
She has six years of professional experience working with clients on emotional and interpersonal concerns. Her work emphasizes listening, skill-building, and helping clients gain confidence to manage challenges.
What credentials and location apply to this therapist?
She is a Licensed Marriage and Family Therapist with licensure listed in Florida and North Carolina and practices from Florida. The credential appears as LMFT.
In what languages are sessions offered?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time. Confirm pricing details when you start the process.
How do I begin working with this therapist?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability. That process begins the match and scheduling steps.