Janice Nass

Janice Nass is a licensed clinical social worker with 40 years of experience helping people navigate major life changes. She works with adults facing anxiety, depression, grief, chronic illness or disability, and the stress that can come from work and relationships. Her approach aims to help people feel less stuck and more able to make deliberate choices about their lives.

Janice focuses on practical shifts in how people talk to themselves and how they act. She uses reframing to help clients see situations differently and look for new possibilities. She also helps people re-examine core beliefs and align choices with what matters most to them.

Therapy with Janice often includes learning to tolerate uncomfortable feelings and to move forward despite them. She helps clients identify supports and healthy self-care routines. Communication patterns are explored so relationships can be steadier and more rewarding.

Her work blends cognitive behavioral techniques, acceptance and commitment ideas, client-centered listening, and solution-focused steps tailored to each person. Over four decades she has worked in long term care, hospice, administrative roles, and group practice settings, bringing that breadth into each session.

People who want straightforward, experience-based guidance may find her style helpful. She encourages small, doable changes and believes it is never too late to try something new. Janice emphasizes discovering meaning and purpose as part of the healing process.

Approaches that guide online work