- Warm collaborative style
- Bilingual English Spanish
- Practical behavior focus
About Jarely
Jarely Galeas is a licensed mental health counselor who helps people manage stress, anxiety, grief, depression, and life changes. She also supports people dealing with relationship strain, self-esteem concerns, career stress, compassion fatigue, and coping with natural or human-caused disaster. She speaks English and Spanish and practices in New York.
Her style is warm and interactive. She aims to build a respectful, stigma-free space where clients feel seen and heard. Sessions focus on practical steps and clear goals rather than long lectures. Jarely works collaboratively to form a treatment plan that fits each person’s needs.
She uses cognitive behavioral techniques alongside a strength-based, client-centered approach. That means she helps people notice unhelpful thoughts, try small behavior changes, and build on what already works for them. Motivational interviewing principles support conversations about readiness for change and next steps.
Emotion-focused ideas are woven in when relationships and attachment patterns come up, helping people identify feelings and improve connection. Acceptance and Commitment Therapy (ACT) principles also appear when learning to live with difficult thoughts while pursuing meaningful goals.
With ten years of experience, Jarely focuses on practical change. She encourages clients to experiment with new responses between sessions and to apply small habits to daily life. To begin, readers should use the site’s Start Therapy button to complete a short matching questionnaire and schedule according to therapist availability.
How therapy approaches shape online work
Jarely commonly draws from Cognitive Behavioral Therapy and Client-Centered Therapy in her sessions. CBT focuses on identifying unhelpful thoughts and trying small behavior changes that affect mood and daily functioning, which can help with anxiety, depression, and stress. Client-Centered Therapy centers the conversation on the client’s perspective, with the therapist offering empathy and reflection to help people feel understood and find their own solutions.She also uses Acceptance and Commitment Therapy ideas when appropriate, which helps people notice difficult thoughts and feelings while continuing to act toward meaningful goals. Choosing the right approach is a collaborative process; Jarely works with each person to match methods to their goals, preferences, and life situation rather than imposing a single model.
The original biography did not list specific online session formats, so please confirm current session options before booking. In general, online or remote work can make it easier to fit therapy into a busy life - for example, shorter check-ins between commitments, sessions without travel time, or options that reduce time away from work. Therapists can adapt exercises, homework, and communication to suit each client’s routine while keeping the focus on practical change and skill building.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
New York, Georgia
Languages
English, Spanish
Frequently asked questions
What concerns does Jarely commonly help with?
She helps people facing stress, anxiety, depression, grief, relationship strain, career stress, low self-esteem, and coping with life changes. Additional areas include family-of-origin issues, caregiver stress, codependency, and coping after disasters.
How would you describe her therapeutic style?
Her approach is warm, interactive, and respectful. Sessions focus on collaboration, practical steps, and building on a person’s strengths.
What kind of experience does she bring?
She has ten years of clinical experience working with adults on everyday problems and major transitions. That background informs a practical, goal-oriented way of working.
What credentials and location are listed?
She holds the credentials LMHC and LPC and practices in New York. The LMHC and LPC are shown exactly as provided.
In which languages can sessions be held?
Sessions are offered in English and Spanish.
What session formats are available?
The original biography did not specify session formats. Please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with this therapist?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.