- Client-centered approach
- CBT tools
- Solution-focused goals
About Jason
Jason Adams is a Licensed Professional Counselor (LPC) practicing in Texas. He helps people facing stress, anxiety, depression, relationship strain, career concerns, addiction issues, grief, and parenting challenges. He also supports those dealing with trauma, compassion fatigue, and coping with natural or human-caused disaster.
He aims for a relaxed, down-to-earth way of working. Sessions focus on clear, doable steps rather than jargon. He emphasizes practical strategies that people can try between meetings. The goal is steady progress toward better day-to-day functioning.
Jason draws on twenty years of counseling experience and uses approaches that match each person's needs. He uses client-centered techniques to build a respectful therapeutic relationship. He also uses cognitive behavioral methods to spot and change unhelpful thinking and solution-focused ideas to set short-term, achievable goals.
His background includes a master’s degree in counseling from Dallas Baptist University and a bachelor’s degree in corporate communication. That mix shapes his work with business professionals and entrepreneurs as well as individuals managing life transitions. He has experience working with foster and adoptive families, victims of abuse, and people with a range of mental health concerns.
People who choose his practice can expect straightforward conversation, focused goal setting, and a focus on what works in everyday life. To begin, visitors follow the site’s Start Therapy process to match and schedule a first session.
How Jason’s Approaches Work Online
Client-Centered Therapy focuses on building a respectful, nonjudgmental relationship where the client’s perspective guides the work; it helps people feel heard and understood as they sort through problems. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions interact and teaches concrete skills to change unhelpful patterns; it is useful for anxiety, depression, and sleep or stress issues. Solution-Focused Therapy centers on short-term goals and practical steps so clients can see progress quickly and apply small changes to everyday life.Choosing the right approach is a shared process. The therapist and client will talk about needs, goals, and preferences, then try methods that fit best. Adjustments are common - strategies are tested and changed based on what helps most.
Online therapy can make it easier to fit sessions into busy schedules and life transitions. Before booking, confirm the current session options offered by the practice. Online work can support focused skill practice, brief coaching-style check-ins, and steady progress without adding travel time. Many people find it helpful to schedule sessions around work breaks, caregiving responsibilities, or times that reduce interruptions so the work can be more productive.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Credentials
Texas
Languages
English
Frequently asked questions
What issues does Jason commonly help with?
He works with stress, anxiety, depression, relationship and communication problems, parenting and family concerns, addiction, grief, trauma and coping with life changes including natural or human-caused disaster.
How would you describe his therapeutic style?
His style is relaxed and down-to-earth. He focuses on practical steps, clear goals, and straightforward conversation rather than clinical language.
What kind of background does he have?
He brings twenty years in the mental health field and experience across business and counseling settings, including work with foster and adoptive families and victims of abuse.
What credentials and location should I know about?
He is a Licensed Professional Counselor (LPC) practicing in Texas.
Which languages are sessions offered in?
Sessions are offered in English.
Can I work with him from another country?
International clients are not currently accepted.
How does pricing work for sessions?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin working together?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.