- CBT informed
- Mindfulness tools
- Goal focused
About Jason
Jason Byram, LCSW, CSW, helps people manage anxiety, depression, stress, and big life changes. He writes plainly and listens closely so parents and caregivers can explain what is worrying them. His practice focuses on practical steps that people can use between sessions.
He uses a mix of approaches, drawing on Cognitive Behavioral Therapy and Client-Centered Therapy to shape sessions. He also uses elements of Dialectical Behavior Therapy, Motivational Interviewing, and mindfulness exercises like body scans and guided imagery. These tools are used to build coping skills, manage mood swings, and reduce overwhelming stress.
Jason trained at the University of Georgia where he earned a Master of Social Work in Clinical Social Work in 2014. He holds a Licensed Clinical Social Worker credential and a CSW credential and has seven years of clinical experience delivering therapy in Georgia. His background includes work in substance use treatment, crisis response, juvenile justice, corrections, developmental disability crisis services, and group work with children and adolescents.
He often helps people facing mood disorders such as bipolar disorder and major depression, as well as addiction, grief, trauma and post-traumatic stress, and first responder issues. He also supports people dealing with caregiver stress, body image concerns, and feelings of isolation or emptiness.
His sessions aim to be straightforward and goal oriented. He works with each person to set small, achievable steps and practices they can use outside sessions. Prospective clients should follow the site process to match and schedule sessions.
Approaches you can try online
Client-Centered Therapy focuses on listening, empathy, and helping people find their own solutions. It is useful when someone needs a supportive space to talk through difficult decisions or when they want to feel understood before trying new tools.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors interact. Sessions often include identifying unhelpful thinking patterns and practicing small behavior changes to reduce anxiety or depressive symptoms.
Dialectical Behavior Therapy, or DBT, offers practical skills for managing intense emotions and improving relationships. It emphasizes distress tolerance, emotion regulation, and better communication when feelings become overwhelming.
Choosing the right approach is a collaborative process. The therapist will work together with the client to try methods that match their goals and preferences, and adjust plans based on what helps most.
For session logistics, confirm the current session options before booking since specific formats are not listed here. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. Talk with the therapist about what will work best given your schedule and daily demands.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
Georgia
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He helps people dealing with anxiety, depression, stress, and coping with life changes. Other areas include mood disorders, addiction, trauma, grief, and caregiver stress.
What is his therapy style like?
Sessions are practical and collaborative with a focus on skills and steps you can use between visits. He blends cognitive behavioral ideas with client-centered listening and mindfulness practices.
What experience does he bring to sessions?
He has seven years of clinical experience and a background that includes crisis response, substance use treatment, and work with juveniles, corrections, and group therapy.
What credentials and location are listed?
He is listed as LCSW and CSW and practices in Georgia.
Which languages are supported?
Sessions are offered in English.
Can people outside the U.S. work with him?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.