- Grief and loss
- Trauma recovery
- Practical coping steps
About Jeanette
Jeanette Salinas is a Licensed Clinical Social Worker with three decades of experience in California. She works with people facing grief, loss, trauma, anxiety, depression, and major life transitions. Her approach is steady and paced to each person, aiming to build trust early so a practical plan can follow.
She has a long history of helping people after tough events, including coping with pet loss, caregiving stress, and chronic or terminal illness in family members. She has also supported people living with bipolar disorder, obsessive-compulsive disorder, and borderline personality challenges. She draws on several therapy styles to match the situation.
Sessions move at the client's pace and focus on clear, manageable steps forward. Jeanette uses tools from cognitive behavioral therapy and dialectical behavior therapy to help people manage symptoms and reactions. She also employs narrative and solution-focused work to help people reframe experiences and set concrete goals.
Her practice includes work across the lifespan, from children and adolescents to older adults, and she has experience advising those caring for elderly relatives. She supervises associate clinical social workers and marriage and family therapist interns who are pursuing licensure.
Jeanette’s goal is to make beginning therapy feel practical rather than overwhelming. She offers supportive guidance, collaborative goal-setting, and structured steps people can try between sessions. If you need help coping with life changes or recovery after a distressing event, she helps map out the next steps.
How Jeanette’s Approaches Translate Online
Jeanette uses cognitive behavioral therapy and narrative therapy in ways that suit remote work. Cognitive behavioral therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors; it helps with anxiety, depression, and many stress responses. Narrative therapy helps people tell their story differently, separating the problem from the person and creating new meaning after loss or trauma.Finding the right approach is a shared process. The therapist will talk with the client about goals, strengths, and preferences and then try techniques that fit. Adjustments are made over time so the work stays practical and relevant to everyday life.
The biography does not list specific session formats, so confirm available options before booking. Online counseling can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when life is hectic. It can also let people use written reflections or screen-sharing tools during sessions to review exercises and homework.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Credentials
California
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, trauma and abuse, grief, depression, addictions, relationship and family concerns, parenting, self-esteem, career issues, ADHD, and coping with life changes including coping with natural or human-caused disaster.
What is her general therapy style?
Sessions are paced to the individual and focus on building trust first. Treatment blends practical skills with narrative and goal-focused work to create steps people can try between meetings.
How much experience does she have?
She has 30 years of clinical experience working in California with a wide range of concerns across the lifespan.
What credentials and region are listed?
She holds an LCSW license in California and practices in that state.
Which languages are supported and are international clients possible?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original biography does not specify formats; please confirm current session options before booking.
How does billing and cost work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.