- 25 years experience
- BACP registered
- Trauma and relationships
About Jeanine
Jeanine Fox-Rioche is a BACP counsellor with 25 years of experience. She draws on a long career supporting people through trauma, relationship difficulties and major life changes. Her approach is grounded in listening and helping people find practical steps forward.
Jeanine creates a calm, non-judgemental space where clients can name painful feelings and unpack difficult events. She works with individuals coping with grief, anxiety, depression, addiction and stress. She also helps people facing parenting challenges, relationship and intimacy issues, and the effects of illness or caregiving strain.
Her work emphasises building strengths and practical skills. Jeanine uses reflective feedback and different perspectives to help people recognise options and make realistic choices. She supports people as they learn to manage reactions, work through attachment and abandonment concerns, and deal with dissociation or dependent personality patterns.
Jeanine draws on approaches such as Acceptance and Commitment Therapy, client-centred methods, emotionally-focused work and mindfulness. She also uses solution-focused techniques for short-term goals. These methods are used to help people find calm, develop coping strategies, and increase confidence when facing change.
She has experience across many settings, including family support work and supporting people recovering from trauma and abuse. Jeanine welcomes international clients and works from the United Kingdom. To begin, clients use the Start Therapy button, complete a short matching questionnaire, and schedule according to her availability.
Therapeutic approaches for online support
Acceptance and Commitment Therapy (ACT) focuses on helping people accept difficult thoughts and feelings while committing to actions that match their values. It is often used when someone is learning to live with uncertainty, chronic stress or the emotional aftermath of loss and trauma.Client-Centred Therapy centres on the person’s own experience. The counsellor listens without judgement and reflects what is shared, helping people feel understood and encouraging self-directed change.
Emotionally-Focused Therapy (EFT) works with emotional responses and attachment patterns. It can help where relationship hurt, abandonment or intimacy issues are central concerns.
Finding the right approach is part of the process. The therapist will talk with each person about goals and preferences, and together they will decide which methods to try. This collaborative conversation aims to match the approach to the issue at hand rather than prescribing one fixed method.
Online therapy can make it easier to fit sessions into a busy life, for example allowing appointments around work or caregiving commitments. It can also make shorter check-ins and mindful practice simpler to maintain between sessions. Because the biography does not list specific session formats, please confirm which delivery options are offered before booking.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She helps people with relationship strain, parenting worries, trauma and abuse, grief, anxiety and depression, plus addiction and stress-related issues.
How would you describe her therapeutic style?
The style is warm and client-centred, with practical reflections and mindfulness elements used to develop coping skills and clearer choices.
What is her professional background?
She has 25 years of experience working in a range of settings, including family support and with people recovering from trauma and abuse.
What credentials and location are listed?
She is registered with the BACP and works from the United Kingdom.
Which languages are supported and can international clients connect?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The biography does not specify session formats; please confirm current session options before booking.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.