- Practical coping skills
- Supportive listening
- Goal focused
About Jenna
Jenna Beever, LPC, focuses on helping people who are feeling overwhelmed by stress, anxiety, or big life changes. She aims to create a calm, nonjudgmental space where someone can talk through hard days. Her approach is practical and encouraging, and she helps people build coping skills they can use right away.
Jenna brings six years of professional counseling experience in Virginia. Her background includes outpatient counseling, in-home services, psychosocial group support, grief camp, life coaching, and community mental health. She has worked with people facing depression, trauma and abuse, relationship struggles, grief, addiction concerns, bipolar challenges, and changes tied to caregiving and chronic illness.
Sessions center on what each person wants to work on. Jenna uses client-centered methods to follow the person’s pace and priorities. She often incorporates cognitive behavioral techniques to identify unhelpful thoughts and mindfulness practices to build moment-to-moment coping skills.
She also draws on motivational interviewing and narrative therapy when people want help finding motivation or reshaping the stories they tell about themselves. Her style is friendly and supportive while remaining focused on useful tools and clear steps forward.
Jenna emphasizes collaboration and practical skill-building. People who want calm, straightforward guidance for everyday stress, relationship strain, parenting pressures, or recovery after loss may find her approach a good fit.
How Jenna’s Approaches Work Online
Client-Centered Therapy focuses on listening and following the person’s lead. The therapist reflects concerns and helps people choose goals that matter to them. This approach is useful when someone needs space to sort out feelings and priorities.Cognitive Behavioral Therapy, or CBT, helps identify patterns of thought that contribute to stress or low mood. Jenna may guide people to test unhelpful thoughts and try small behavior changes to see real effects. CBT is often used for anxiety, depression, and problem-focused worries.
Finding the right approach is part of the process. Jenna works collaboratively to pick methods that match a person’s needs, goals, and preferences. She checks in and adjusts plans as progress or new challenges appear.
Practical benefits of online therapy include fitting sessions into a busy day and keeping momentum between appointments. Because session formats are not listed in the biography, confirm the available options before booking. Jenna’s focus is on helping people build coping skills and stay engaged with their goals, whether sessions are scheduled around work, caregiving, or other daily demands.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
Virginia
Languages
English
Frequently asked questions
What issues does Jenna commonly address?
She works with concerns like stress, anxiety, depression, relationship difficulties, grief, addictions, trauma and abuse, parenting strain, and coping with life changes.
What is her style in sessions?
Her approach is warm and nonjudgmental, focusing on practical tools and clear steps. She follows the person’s pace and priorities in sessions.
What experience does she bring?
Jenna has six years of counseling experience in settings such as outpatient counseling, in-home services, psychosocial groups, grief camp, life coaching, and community mental health.
What credentials and region should I know about?
She is a Licensed Professional Counselor, LPC, practicing in Virginia.
Which languages are supported for sessions?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
Session formats are not specified in the biography; please confirm current session options before booking.
How are fees handled?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Jenna?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability.