- Stress and anxiety
- Relationship support
- LGBT affirming
About Jennifer
Jennifer Gilman is a California licensed marriage and family therapist (LMFT) with over 32 years of experience. She focuses on helping people manage stress, anxiety, depression, grief, and big life changes. She also supports people dealing with relationship and intimacy concerns, parenting challenges, and issues tied to identity and addiction.
Her approach centers on building a respectful, affirming space where clients can speak honestly about what matters most to them. Sessions emphasize practical steps - learning clearer communication, strengthening coping skills, and experimenting with different ways to handle conflict or emotional pain. Jennifer aims to help people leave sessions with specific ideas they can try between meetings.
She draws on evidence-based therapeutic techniques and tailors work to each person’s needs and goals. Jennifer pays particular attention to identity-related concerns, LGBT issues, and the stresses that come with caregiving or workplace strain. She also offers support around coping with natural or human-caused disaster and trauma-related reactions.
Over decades in practice she has worked with a wide range of concerns including ADHD, bipolar mood issues, eating and sleeping struggles, and compassion fatigue. The focus is on steady progress rather than quick fixes, with room to revisit goals as circumstances change.
People who choose Jennifer can expect a collaborative process. She helps clients clarify what they want to change, tries out approaches together, and adjusts course based on what works for each person.
How therapeutic approaches translate to online work
Jennifer uses evidence-based therapeutic techniques to guide sessions in simple, practical ways. Cognitive-style approaches focus on identifying unhelpful thinking patterns and testing new, more balanced thoughts; these methods help with anxiety, depression, and stress. Skills-based work teaches concrete tools for emotional regulation, communication, and problem-solving, which is useful for relationship struggles, parenting challenges, and coping after trauma.Choosing the right approach is a team effort. Jennifer will work with each person to decide which methods fit their goals and preferences. That often means trying one approach for a few sessions, checking progress, and adjusting the plan together until it feels useful.
If you are considering online therapy, confirm the session formats offered before booking since formats are not specified here. Online work can make it easier to schedule appointments around work or caregiving, reduce travel time, and allow shorter check-ins when that suits a busy day. Many people find focused skills practice and problem-solving translate well to remote sessions, while other goals may call for a different pace or structure. The therapist will discuss which arrangement best matches your needs when you begin.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
32+ years
Credentials
California
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She helps people with stress, anxiety, depression, grief, parenting, relationship and intimacy concerns, addictions, and coping with life changes including coping with natural or human-caused disaster.
What is her therapeutic style like?
Her style is collaborative and down-to-earth, focusing on clear communication and practical steps people can use between sessions.
How long has she practiced?
She has 32 years of clinical experience working with a wide range of emotional and behavioral concerns.
Where is she licensed and based?
She is a licensed marriage and family therapist (LMFT) practicing in California.
Which languages are supported?
Sessions are offered in English only.
What session formats are available?
Session formats are not specified here; please confirm current session options with the service before booking.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.