Jenny Rowe

Jenny Rowe is a licensed clinical professional counselor with 20 years of experience in Maryland. She helps people manage stress, anxiety, depression, grief, addictions, sleep problems, and self-esteem concerns. She also supports people facing parenting challenges, ADHD symptoms, relationship struggles, and coping with natural or human-caused disaster.

Her approach is collaborative and straightforward. Sessions focus on the goals the person brings. She uses practical skills for day-to-day problems and works with people on changes that feel achievable.

Jenny combines several therapy styles to match what an individual needs. She draws on attachment-based ideas to look at patterns in relationships. She uses cognitive behavioral techniques to address thoughts and behaviors that keep problems going. Motivational interviewing and solution-focused methods help when someone wants to make a specific change or tackle immediate concerns.

She has worked with adults across life stages and understands common shifts that come with aging, job changes, caregiving, and end-of-life matters. Her practice also includes helping people handle communication problems, domestic violence aftermath, guilt and shame, and panic attacks.

Jenny presents therapy as a cooperative effort. She encourages accountability, builds coping skills, and helps people try new perspectives. People who want clear steps, practical strategies, and a steady guide through difficult transitions may find this style helpful.

How these approaches translate to online work